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I have MFP set to lose 1 lb a week and follow the suggested calories pretty faithfully. In the beginning I only focused on calories in calories out but I'm now trying to adhere to the macros better and up my protein intake. I do cardio 2-3x per week and weight train 3x per week. Walking/running intervals are my go to for…
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I was a size 18/20 pants but they were always uncomfortably tight. I refused to buy bigger pants... in all actuality I was probably a size 22/24. Shirts I was a 0X/1X depending on the brand. Right now I'm swimming in my size 16 pants but haven't bought any new yet. I'm guessing I can comfortably fit into a size 14 and may…
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I'm so glad this could be an inspiration to you! This is exactly why I shared this! I've consistently been tracking my calories and exercising since Christmas. However, as you can see from the graph, I've had many previous starts and stops. Good luck on your journey! You can do it!!
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Congrats, you look awesome! Definitely inspirational!
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I weigh myself everyday but only record my weight once per week, always on the same day in the morning.
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Added!
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So far I've been doing pretty good which has been surprising to me! In the past when I've tried to lose weight I had a lot more cravings and lack of ambition to exercise. The weekends are the hardest because that's generally when we would always go out to eat. How have you been doing so far?
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Congrats! Feel free to add me, I recently started my journey to lose weight as well!
