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Moving in or out. Change to a pronated, neutral, or supinated grip - whichever feels the best for your elbow.[/quote] I understand what you're saying now. Thank you for the clarification!
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Between Philadelphia, PA and Trenton, NJ.
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Thank you so much for these tips! I really appreciate it:) Could you possibly elaborate on number 4, though? I am unclear on that one.
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I have one that I'm hoping you can provide some insight to. I did Stronglifts last year and developed very painful tennis elbow which continued for a couple of months. I was working on trying to keep my wrists straight and aligned while holding the bar thinking this would help, but to no avail. I would like to start this…
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Amazing job and you look beautiful!!!
