mrswardogsboxing

Moving in or out. Change to a pronated, neutral, or supinated grip - whichever feels the best for your elbow.[/quote] I understand what you're saying now. Thank you for the clarification!

in Ask a Personal Trainer/Gym Owner Comment by mrswardogsboxing August 2016

Between Philadelphia, PA and Trenton, NJ.

in Where are you MFPing from? Comment by mrswardogsboxing August 2016

Thank you so much for these tips! I really appreciate it:) Could you possibly elaborate on number 4, though? I am unclear on that one.

in Ask a Personal Trainer/Gym Owner Comment by mrswardogsboxing July 2016

I have one that I'm hoping you can provide some insight to. I did Stronglifts last year and developed very painful tennis elbow which continued for a couple of months. I was working on trying to keep my wrists straight and aligned while holding the bar thinking this would help, but to no avail. I would like to start this…

in Ask a Personal Trainer/Gym Owner Comment by mrswardogsboxing July 2016

Amazing job and you look beautiful!!!

in And I'm not done yet! Comment by mrswardogsboxing June 2016

mrswardogsboxing Member

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