Replies
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Hi everyone I'm Rochelle. I'm a 31 year old canadian. I'm starting my 21 day fix on monday and I'm really excited to get going. It's nerve racking trying to come up with the meal plan and make sure everything will work for me but I'm determined to make this change stick!
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Here are 2 orange containers but it days I can only have 1 serving. Is that only one or one of each a fay?
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Cw 160lbs 1st gw 150 2nd 140 overall gw 135lbs age 31 height 5'6 Medically vegan and looking to do mostly hit and yoga to lose/maintain.
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I have been told about b12 and supliment for it. I'm hoping to gain some muscle and lose some weight.
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Yes, medical professional told me vegan was better. I have a dairy allergy so that's out and with my digestive problems meat can be hard to process and painful. I hope I can make this all work and actually learn where my calorie deficit should be.
