Replies
-
GNC has a vitamin pack for women that also helps with weight loss and energy. My energy levels always go through the roof when taking it! Otherwise a small banana gives enough energy for a 5 mile run.
-
Muscles weigh more than fat.
-
I'd about their plan but beach body has the best work out videos!
-
I only intake 1200 or less when you factor in my exercise.
-
Lol I'm 5'3, 36, and 159. I want to be at my basic training weight of 128-132 (my body is the buff type, I never look my weight). I'm eating around 1200 calories a day, rarely work out, and have lost 7 pounds in about 10 days.
-
If we are having bread then a croissant, sliced strawberries, Nutella, and whip cream!
-
Salmon, avocado, cucumber, lemon, red onion, wrapped in nori sheet. Paleo recipe. Love it!
-
Make your own bread with wheat, almond, coconut, or another alternative flour. Go to a bakery. I just wouldn't eat the mass produced bread in stores. Too many hidden things and sugar.
-
Everyone is mentioning processed foods! Bad for you, make your own. On another note, I just started taking Alli and it's great!
-
The msg in junk food has you wanting other artificial stuff. If it's not that I think you're yanking our chain.
-
My goal is 1200 with working out 3 x a week. Most of the time I go over my goal and I usually get lazy about working out.
