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GNC has a vitamin pack for women that also helps with weight loss and energy. My energy levels always go through the roof when taking it! Otherwise a small banana gives enough energy for a 5 mile run.
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Muscles weigh more than fat.
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I'd about their plan but beach body has the best work out videos!
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I only intake 1200 or less when you factor in my exercise.
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Lol I'm 5'3, 36, and 159. I want to be at my basic training weight of 128-132 (my body is the buff type, I never look my weight). I'm eating around 1200 calories a day, rarely work out, and have lost 7 pounds in about 10 days.
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If we are having bread then a croissant, sliced strawberries, Nutella, and whip cream!
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Salmon, avocado, cucumber, lemon, red onion, wrapped in nori sheet. Paleo recipe. Love it!
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Make your own bread with wheat, almond, coconut, or another alternative flour. Go to a bakery. I just wouldn't eat the mass produced bread in stores. Too many hidden things and sugar.
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Everyone is mentioning processed foods! Bad for you, make your own. On another note, I just started taking Alli and it's great!
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The msg in junk food has you wanting other artificial stuff. If it's not that I think you're yanking our chain.
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My goal is 1200 with working out 3 x a week. Most of the time I go over my goal and I usually get lazy about working out.
