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I like this idea, once you get into the practice of logging, you begin to see what trends you have in your diet and they can make better choices for the next week. Then continually improve. I'm down. Count this as day one!
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Hello Jennie, I'm also seeking to lose a similar amount of weight and am still in the beginner stages of my journey. Battling cravings is difficult and can be hard, especially when they are overwhelming. I try to focus on my water intake. Usually, if I'm craving something it means I'm thirsty or that I'm low on that…
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Thank you, I am just looking for people who are going through the same weight struggles and who are overcoming them, I'm eager to learn the tricks and techniques people are using to lose weight healthfully.
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I know it's been almost a full year since this has been discussed but are you still accepting members?
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I hope its not too late to join. Im pretty new here. Im also doing keto/low carb and trying to move more. My goal is to walk 10k steps a day and eventually be able to drink a gallon of water. Looking to inspire and be inspired! Sw: 228 Cw 225 Gw 115
