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Stick with green veggies no fruit and lots of fish, chicken, and lean beef. No corn, no flour products. Upside is you can have enough fats to compensate for your low carbs. You have to have enough fats so you don't lose lean muscle. Which helps burn calories.
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Beans and Greek yogurt have little carbs but I read that you should stay below 50 grams per day. It's harder than it sounds. Believe me!
