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wasn't supposed to drink yesterday, HOWEVER managed to keep it to just one beer with dinner, small whoop
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2 days off and 1 day on with no more than 2 drinks on drinking days - put a colored marker on calendar when it's an off day (this plan will let me drink when we have company or going out, etc) - also write the difference in how you feel on non-drinking days
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Excited to find this - is what I've been looking for.
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have not been doing well at this, will try again!
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Looks like the best simplest most effective idea for a group but can’t find how to add myself?
