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nati0000 Member

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  • I think you need to slow down. I run almost slower than I walk. Took me a little while to realized it but it will really help you. If you can brisk walk for 30 min you can do the first week. Be like snail or a turtle. Yes, legs want to run faster but you cannot and you fail. You can do it
    in Anyone else needing a pre-Week 1? Comment by nati0000 March 2017
  • I think it gets better. I was hungry and angry all the time at the beginning. After 20 days it got better. Now when I am hungry I am eating an apple or grapefruit, drink some water and it keeps me going to my next meal. I found that I feel better eating less but more often. Something that I have never done before diet. The…
    in Does hunger get better after dieting for a few weeks? Comment by nati0000 May 2015
  • Hi. I am trying to loose more than 20 kilos so I guess that counts :) I lost 3 kilos in the last 20 days using this app so I think you can also do it.
    in trying to lose 80 pounds Comment by nati0000 May 2015
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