We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

nati0000 Member

Replies

  • I think you need to slow down. I run almost slower than I walk. Took me a little while to realized it but it will really help you. If you can brisk walk for 30 min you can do the first week. Be like snail or a turtle. Yes, legs want to run faster but you cannot and you fail. You can do it
  • I think it gets better. I was hungry and angry all the time at the beginning. After 20 days it got better. Now when I am hungry I am eating an apple or grapefruit, drink some water and it keeps me going to my next meal. I found that I feel better eating less but more often. Something that I have never done before diet. The…
  • Hi. I am trying to loose more than 20 kilos so I guess that counts :) I lost 3 kilos in the last 20 days using this app so I think you can also do it.
Avatar