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What is doucheflake ? My english is not so good. And also what is 'OP'?
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Maybe my working environment make me feel like that. "Lifestyle" need to change that , just a matter of time , sometimes i feel like, i really really want a perfect belly. That feeling last for a week only. My bad.
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In my opinion it is okay as long as we dont ever give up and try to burn some calories later that day. We can call it cheat day
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This is crazy
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Oh talking bout joints, lately I've been doing a little dance on my own , following in youtube , im sweating but later my foot a little bit in pain. Am i doing it the wrong way?
