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I am forrest I live in georgia I'm a new personal Trainer and I'm trying to learn as much as I can in health in fitness I'm proud to say I'm a part of the army national guard and my real motivation to getting fit was for my country so I know I gave it the most I could and not be lacking in any way. I'm 5"11 Current weight…
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Best way just do ladders I'm benching 295 as my max right now and I've been doing low weights to start off stretch after your good and warm to prevent injury slow your roll when on the bench also the more the burn the better hit as many as you can a 100 times and than keep half the reps go up a little more weight and so on…
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Just got started on this app so far loving it I'm a personal trainer so if you have questions feel free to ask
