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Yes 2 of my colleagues and one very close friend of mine lost hell lot of weight like this. But after hearing you all seems its not that good then please let me know what other options you would suggest here. I have tried few diets but this Diet particularly made me more energetic and active. So Im more confused now as i…
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Well this comes up to a total of 1300-1500 calories depending upon different items that i eat. I have met a dietitian already and prescribed i eat 1200-1400 calories with high protein and low carbs and im sticking to this kind of diet only. Its a mix of vegan and vegetarian diet kind of detox too. I have seen many people…
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Hi thank you for replying but i have always been this little eater. Its thyroid and fertility meds since last 2 years that made me this fat. Well i chose different fruits and veggies and pulses everyday nothing same everyday. Also i love eating fruits and veggies and tofu etc so for me it wont be monotonous at all. But if…
