SabrinaLiveFit Member

Okay I will keep that in mind. Thank you so much.

All righty. Thanks for that. I have written all the suggestions down to remind myself what to do haha

No that's fine. I really appreciate your input!

I do cardio 6 days a week. So far no complaints from my bf. But when he starts complaining, I'll have to find the energy somewhere haha

I think I'll stick to lower fat. I already hit 80g of fat when I'm being careful of fat, so I think eating full fat will just make me feel worse about it haha. I'm supposed to up my calories every week. So maybe I'll mix it up with full fat and low fat.

I never thought of having cereal.... thanks for the suggestion. My fat is set to 58g.

Those are good examples. Thank you so much.

That is seriously boring hehe.

Okay. Will keep that in mind. Thank you.

Ooo perfect. Could you tell me what kind of meals you ate, just to give me an example? I realize my "snacks" are hardly meals.

All righty I'll look into that. Psh, too tired at the end of the day for sex. Ain't got no time for dat hahaha.

Sounds good. Thank you.

http://www.bodybuilding.com/fun/kris-gethins-12-week-muscle-building-trainer.html

Ok. So I will try to get bigger portions of carbs and protein in. Thank you for that.

Lol... I will remember that for breakfast. Thanks.

Oh I will give that a try. I was using cottage cheese, but the water texture makes me sick haha... will try the Sriracha

Hahahaha tell me about it.

TR0berts, I remember having to go by 1g per lb BW, I am just afraid that if I move away from what the program calls, I will not be doing it right and feeding myself properly. Like I mentioned above, so far so good, except for meeting calories.

Joepratt503, I am so used to going by what the box says, I never think to increase my portions. However, I do eat all of those.... Ok so I'm not eating enough or I'm eating too much? I don't understand your last phrase. For the volume of work I do, I don't find it hard to eat, ever. I just had lunch and my body is still…

5'5, 143 lbs

Stats?

TR0berts, Yes, it is. I don't have a weight I am trying to achieve, I'm increasing my calories every week for this intense muscle building program. I used a specific calculator to find out how many calories Im supposed to eat and what my macros are supposed to look like. I'll open my diary in a sec... SuggaD, to what are…