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I can't seem to loose at all. I'm typically around the 130 lb mark or 9st 5lb (makes more sense to me in the UK) I haven't been below that in my life. I used to eat one meal a day and no change. I have vowed to eat more sensibly, trying for three meals a day and breaking habits of skipping meals, drinking more water,…
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I don't see how one meal a day, no snacks and dilute in water could take me to a calorie intake to maintain weight? And I still have my teeth, organs and hair. Typically I would have dinner at work then no tea if I ate earlier, or I'd have no dinner and eat tea at home, breakfast was never eaten. Of course that's all…
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I don't agree with earing less will always result in weight loss. I've recently been using my fitness pal for making sure i eat three meals a day, or round abouts. I too have around 6 pounds to lose to hit my target weight but it doesn't seem to want to shift no matter what I do. Not so long ago I would eat one meal a day,…
