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New findings states artificial sugars actually increase ones sweet cravings. When I stopped drinking soda's the first thing I noticed I stopped suffering body aches and stiffness after the first week. The next improvements were my skin went from dull and blotchy to soft dewy, my hair looked so much livelier, and became…
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Had my thyroid removed in 1994 I've been on medication every since. I'm thankful for the medication and being able to control thyroid disease. Life is good again and now I get my T S H levels checked regularly. Knowing the signs & symptoms of too much or too little T S H helps tremendously, when it comes to talking to your…
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I took control of my coffee addiction by weaning slowly. Buy yourself a can of decaf, then slowly add it to your regular coffee. This helps to avoid the withdrawal headaches, which can be painful if you were to quit suddenly. I still enjoy my coffee but its only 2 cups per day now. Flavored coffees may take your mind off…
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I started at 167 and landed at 210. I know exactly how this happened, more food less moving and the cupcakes and ice cream were soooooo tasty. I clearly took a wrong turn and kept going. I would like to be a support for others and be inspired by them.
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I snacked my way up to 210 pounds. So I think that makes me an expert when it comes to snacking. So now I'm in the market for healthy, so that means ice cream and cookies have got to go that's ok because apples and oranges taste good too.
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A journey is more enjoyable with friends to share it with. I need and want to take the weight loss journey and I could use some company. Let's motive and lift each other on our way to healthy and fit
