sparkofit Member

Replies

  • Peaky Blinders Narcos Walking Dead Vikings Bates Motel Scream Marco Polo Lockup First 48 Hours Have to start some new shows, maybe... Westworld Expanse or check out other people's lists...
    in Tv Series Comment by sparkofit April 2017
  • I weigh myself in the morning/lowest weight as a baseline since my weight fluctuates throughout the day based on fiber, water retention, sodium intake, food, etc.
    in Highest weight or Lowest weight Comment by sparkofit April 2017
  • You can look into your breakdown of protein, carbs per meal throughout the day. You can also tweak your ratio, as far as protein, carbs, fat, along with fiber, water, sodium, etc. Good luck.
    in Does it get easier? Comment by sparkofit April 2017
  • I'm in. 240. My reason? I set a goal 6 months ago to be 230 by May 15th. Best wishes everybody!
    in 4 week weight loss challenge ! Who's in ? Comment by sparkofit April 2017
  • I don't "try" to eat 4700 calories in a single day but I can easily eat 4700 calories in one meal, by eating at a buffet, an entire pizza with toppings, a family meal at some fast food place by myself, etc.
    in 4700 cals in One Day?! Comment by sparkofit April 2017
Avatar