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I chew gum threw out the day and have head phones in to keep me focused
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Just chew gum it has sugar yes, but it will keep your mind active away from like candy and stuff and if not that just get hard jolly ranchers and spit the spit and flavor into a bottle as if dipping except no tobacco lol it's what I use to do when I was a track and weightlifting athlete to lose weight oh and water pills
