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I just turned 60 and am having some of the same issues as you all. Losing muscle and keeping the flab away. I still have 5-7 pounds to get to where I want to be and it is so much slower than before. But protein and activity give me the best results. Nice to meet you all.
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I space mine out over 3 small to moderate meals and 2 snacks. So I generally eat something every two hours. I always have carrots and cucumbers with me so I can have them if the 2 hours is tough. I take in more for breakfast if I have time, and do a lighter lunch and dinner. This way I can eat something a couple of hours…
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My nutrition coach tells me not to eat my exercise calories and has me at 1400 a day no matter how much exercise I do. I usually do 300-400 exercise calories each day. I think that's why it's working for me now as I have done this before and I always ate my exercise calories. I only want to lose 7-10 and the first 4 came…
