katiechops89 Member

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  • Hi! I have also just started to go to the gym, and have RA. The only advice I would say is stay away from high impact weight bearing exercises to start off with such as running if you, like me, have RA in your knees and ankles. My consultant has always said that exercise and keeping your weight down is very important for…
    in Rheumatoid Arthritis and Exercise Comment by katiechops89 September 2015
  • Hi! I have also just started to go to the gym, and have RA. The only advice I would say is stay away from high impact weight bearing exercises to start off with such as running if you, like me, have RA in your knees and ankles. My consultant has always said that exercise and keeping your weight down is very important for…
    in Rheumatoid Arthritis and Exercise Comment by katiechops89 September 2015
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