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Fierce! Love it!
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Hi there! Congrats on signing up for your first 10k! I've been running for about 7 years now. I've even taught a 10k clinic. I've run multiple races of varies distances. If you have any questions, please feel free to add me! I am by no means an expert but I have loads of experience...LOL!
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The more friends, the better! Please feel free to add me! I've been a member for a while but only now consistent. This is my 7th week. I believe we all can do this with a little help from friends! :smiley:
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Gravol ginger works great for me! And it's non-drowsy too! Good Luck!
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Gravol Ginger helps too! It's non drowsy and all natural too!
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Day 4 for me! Really want to keep momentum going! Feel free to add me! Getting ready to head out the door for a 5 or 6k run. Hopefully it won't be as awful as the first run of the year was...ugh!
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Hey there! I am looking to lose around 35lbs myself! I would love some company too! I can only dream of going to Hawaii though! Feel free to add me!
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I'm in!
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Well, 2016 was just a terrible year with regards to getting on track. I am determined to make 2017 a much better year! It won't be easy but I know it will be worth it! I have 35lbs to lose and plan on doing it by running a few half marathons this year and eating well and adding in strength training. I will be posting again…
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Down to the last 10lbs myself! Very frustrating! Feel free to add me!
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I'm in!
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I agree! Logging will be key as well. I've been using my food scale but after reading your last post realized I hadn't been weighing everything. That could explain a lot! I am dedicated to getting the job done! I've also busted out some of my old P90X DVD's so I'll be adding more variety to my routine. I do appreciate your…
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Maybe a little more background is required. I am an avid runner. Finished my first full marathon last year. This winter has just been horrible for training so I fell off the wagon big time. Once I couldn't get out to run, it threw me into a tailspin....bad eating...very little cardio....very little anything! Even just…
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I've lost about 30lbs. And you are right the last 10lbs are the hardest for everyone! I like your plan! The only thing for me is that I think I'm a little too comfortable with my workouts, they need to be a little higher in intensity...well some do not all of them, just to generate a bigger burn!
