Replies
-
I been wondering this but the technical term is breakfast. when you get ready for the next day and you have a sedated sleep, I start counting the calories when I wake up. My Macros. My dietician says after 12 is next day. But I fast 16 hours and sometimes that 8 hour window dont work.
-
Now that is smart as *kitten*. use servings as grams !!!! This helps a lot and will start doing
