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thats brilliant, and shockingly straightforward! -500 cals from BMR, and -500 cals through exercise... 2lbs a week... thats achievable realistic yet a really good pace! no wonder you ste doing so well!
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what an inspiration, great job!!! Wow!
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Hi There... Im also new to the site, but an old campaigner of the YoYo. Lost 70 lbs twice, and put it on three times in last 10 years...so a new approach this time. Trying MFP for daily accountability, a weekly club just wasn't enough. Im on the brink, just 1 more major calorie commitment, ( rib eye steak OH bought as a…
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Confidence! When Im 5 stone lighter I feel confident, more attractive and more energetic. when Im 5 stone heavier I become shy, withdrawn and insecure. My relationships have broken down twice at heavy weight-I thought it was the relationship- now I see that the weight changes my confidence and my personality, so the very…
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thanks for the tip Foxylifter...im now googling macronutrients to learn!
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thank you Elize-you're doing great! a stone is 14lbs in the UK, so you have lost over 6 stones, that is awesome!
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