cavellj

Your body won't start to break down muscle until it's used all it's fat reserves. Which is why we have fat reserves and not muscle reserves. Where do you ppl learn this stuff?? The fact is, you don't store certain vitamins and minerals that your body needs to run, the same way you reserve energy. For example, potassium is…

It's important to record everything. It's okay to slip and/or have a cheat day. The more you deny yourself, the more likely you are to continue to over-eat. Use it as motivation to stay at your calorie goal, but don't get down on yourself too much- nobody is perfect, and everyone deserves a break. Plus, if you're not…

It's important to praise her, tell her how intelligent and beautiful she is. She needs you for self-esteem building more than ever now, so it's crucial not to make her feel badly for being overweight, afterall looks aren't everything. You need to focus on healthy eating and active living, not just losing weight to look…

Oh, and remember, those soups in the store are FULL of sodium- which make you feel bloated and unhappy. When you make your own soup at home, you can control how much salt you're adding.

Beans and lentils are high in fiber and protein, so it would make sense that they are calorie dense foods. Fiber is a great system cleanser. It scrubs the cholesterol deposits from your arteries and flushes out impurities, and makes you feel fuller for longer, so don't get too down on yourself for eating 300 kcals worth of…