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6'1 190
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Well on the way? To what? Can't tell if that's a good or bad thing depending how you mean it.
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Yea my body is in a weird situation,which is why I'm confused most of the time. What would you suggest I do? Cutting until the mini pouch and love handles is gone? It honestly sucks because I don't seem to have very much muscle.
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Difficult to measure by that. 20-22%?
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That's my problem and I agree. Consistency is the main issue. Do you know what a rough estimate of my BF% is? Also is cutting my best option? Like o said,I have love handles but I can see every bone in my body. Thanks
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Sorry,I wasn't trying to sound rude I just wasn't sure. Whenever I go to the gym I do compounds and try to beat my previous 5 rep max and throw in some 10x3 isolation. When I don't go to the gym I do Bodyweight exercises.
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5 rep max; Squat:190 Deadlift:215 Bench:125 Oh press:90 Pendlay row:100
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Is that a sarcastic question,or condescending? If not,then yes. I haven't been consistent though....
