uniqueresonance Member

lol you saying to go run around the block makes it sound like I'm a kid or something. But thanks

Haha, yup that's what i"m doing, body weight training, but not weight like actual weights :)

I see... but I thought our body turns on the "survival" mode when we are in deficit? I remembered talking to a nutritionist and a trainer about this when I was eating way too low that she said if I keep doing that, my body's gonna adapt to it and in order to lose weight means I have to eat EVEN lower. But yeah I'll try to…