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It's not that hard if you don't have a life. If you are losing weight to have a social life, a relationship, to enjoy more activities, giving up 4 hours a day exercising is no big deal. I am giving up social activities and time I spend with family and friends to fit in those four hours in addition to working a full time…
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Eating right is not the problem. if anything, I never hit my caloric intake goal because in fitting in meals around when I exercise I simply run out of time to eat. This is consuming my life. There are no "easy" days for me. I live alone. Having to choose exercise over the people I love and the things that make life worth…
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No, it's not easy, at least not for everyone. I thought that particular discussion was quite harmful, actually. I have hit a plateau and I am trying to fit two more hours to my existing 90 minutes of exercise. I have a full time job, I'm trying to launch my own business, and I'm a musician. Even without exercise I'm…
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It's not food addictions or undoing bad habits - it's working my butt off and not seeing results while people around me are saying "It's so easy!" If it's that easy why isn't it coming off, then? I don't know how I can exercise more and eat less than I already am. I already feel physically ill most days. But, hey, congrats…
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I'm glad it's so easy for some people. After a thirty pound weight loss last year I gained 15 back due to stress eating and lack of exercise during a very bad first quarter. I've gotten back on my diet for a month now, I cut out processed foods as much as possible (sorry, I do not like the taste of frozen green beans and…
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First of all, I feel your pain. I have to have my coffee. Started when I worked in morning radio. I also have ADD and all of the prescription meds are too strong for me, but coffee is perfect. That being said, I use the Torani sugar-free syrups, and then a little fat free creamer. But one thought is - have you considered…
