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Hello Kirsty . I just wanted to echo dragon_girl's advice in breaking it down into smaller goals . I only ever looked at the month ahead & tried to set realistic smaller targets to hit during that month, usually setting out to lose 7lbs, sometimes less if I was close to a stone bracket or a 5% / 10% loss . Switch your…
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Hello . I lost around 150lbs . something I never thought I would achieve when I first started out . but I only ever looked at & worried about 7lbs at a time . at the beginning of each month I would set myself some mini goals to aim for - but only within a 7lb target - so it could be to move down a stone bracket, to hit a %…
