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Lower your carbs an up the fats an up the protein the fats will Keep u fuller about 10 almonds Healthy fats
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Gold standard optimum nutrition.. Whey. Even with water tastes spot on. But don't Buy the rocky rd it's nasty.
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On a low carb I to lose power in my lifts. But that's expected
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Ok I understand all what ur saying. But you guys got me all wrong. I don't need anything from anyone.but I know my stuff. Yes it's hard diet that's life but I don't give up. Am not a rude person. It's just u guys got me wrong.its good to know u lost ur weight.. An it's not nice sayin I can't spell. May be I can't but I've…
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Ur profile is private so how can I see anything.
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Yes it's only 5lbs it's just an update for u guys.
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No am Not on Twitter. Lol trust me am not lonely. Am a good guy. It's u bullying me
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Sorry but how do I check ur profile am new to this.
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My goal is to return to 10% body fat am 14% at the moment. I know how my body works I can gain weight an lose weight. So far I lost 5lbs so am controlling my diet.
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Type it in YouTube it should come up good information.. Or type Nash pocic
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http://youtu.be/iH6As4iqun8
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A fool can make a video..your know jumping of topic. MEDICAL RESEARCHERS ORGANISATION.ITS ALL ABOUT £££££ with them..find out who this guy is. Before u started ur judging...
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Thanks... I know how my body works.. This is how I drop my fat% slowly so I don't get anger hunger issues..where as u HAVE.... You lost 5kg that's the water weight which is the easy part.. You definitely must ave had CARB ANGER ISSUE that's why ur sayin it to me... PLEASE RELAX YRSELF..am goin to the gym know and I will do…
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http://youtu.be/EFaYjBCRuvY
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Am feeling good. Focused relaxed..if u guys experience moods swings anger its bcuz your body's are to use to high carbs n high sugars. And that's the reason your all having problems.with ur angery side. Withdraw symptoms...
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http://youtu.be/k9finJCBICo
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http://youtu.be/k9finJCBICo http://youtu.be/k9finJCBICo
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Please go back an read ur messages I did not push anything on anyone..and POLITE PLEASE DO U KNOWING THE MEANING.also I really don't know y ur even messaging me..I gave Advise take it or leave it..
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Ave been on the low carb diet know 5 days losing the water weight...so far lost 4lbs..so far feeling good...I won't have a cheat day for a least 14 days..
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Yes the yolk is a healthy fat as am leaning down I limit the intake of egg yolk.about one egg yolk every 2 days.
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Who is team bombshell by the way
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No an not a member of team bombshell
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Time to HIT THE GYM ..its Leg day... 6 egg whites 5 almonds. Water try this.. An see how u feel.
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Born in England..protein fats carbs.u guys are all good at spelling. An throwing remarks. It don't phase me....ENJOY
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Yes plenty studies out there to prove this.FACT..am not saying cut the carbs SUGERS out completely.just minimise them..
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Arrr exuse ME I have a brain. Thanks very much an don't get touchy if yr soooo educated why u get yr body in the state it's in... Carbs an SUGERS are the enemy not me.. So chill out..
