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I cook at home for myself and husband, and I know how much we'll eat, but my two younger girls on the other hand, it totally just depends on the day with them. They're naturally intuitive eaters right, so they just stop eating when they're full like we're all supposed to, so sometimes I end up with more leftovers than I…
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You don't have to feel like exercising to go exercise. I don't usually feel like going to work, but I go anyway. Just do it, you'll usually find shortly into it you're glad you started. Tell yourself it's ok not to feel like it, but you're going to do it anyway.
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I self sabotage too, the only thing I finally found that helped was to stop weighing. I had my husband put my scale in the garage where I can't get to it without a whole lot of work.
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I joined mfp for the first time about three years ago. I had never dieted before ever, just wanted to lose the last few pounds of baby weight, but was not overweight by any means. Because I didn't know any better, I did the 1200 calories thing for about 6 months, dropped 30 pounds, skinniest I'd ever been as an adult, then…
