Wies1972 Member

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  • Perhaps you have to compare to amount of time you can walk vs run? Like one hour hiking would burn more kcal then 5k running? I would say: whatever makes you happy and you can do for a longer period. I like to listen to a podcast or ebook while walking. Perhaps you enjoy the couch to 5k soundtrack. Or how about doing a…
    in Jogging vs walking hills Comment by Wies1972 September 2017
  • In 2006 I was diagnosed with high blood pressure and was given beta blockers. My BMI was 38. Now that were some alarm bells. I got active and started counting calories. In 6 months my BMI was 25 and I could stop using the beta blockers. Staying active and watching my diet proved to be no fun and even pretty hard. Now, 11…
    in Back At It! Comment by Wies1972 June 2017
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