mikerisser Member

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• Just eat less bread. I still eat sandwiches pretty regularly but I just eat fewer of them.

  in How to replace bread Comment by mikerisser December 2015
• I do it. I have it as my phone background too.

  in Anyone else use an old photo of themselves for motivation? Comment by mikerisser December 2015
• I had no knowledge about nutrition and though that I was just big boned. I was not.

  in Why did you let yourself gain so much weight? Comment by mikerisser December 2015