sonya_laan Member

Replies

  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs GW - 216 lbs Day/Weight/Comment 01/28 - 227.4 lbs 01/29 01/30 01/31 02/01 02/02 02/03 02/04 02/05 02/06
    in JUST GIVE ME 10 DAYS | Round 30 Comment by sonya_laan January 2018
  • I am in again! Love these challenges. :smile: SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs GW - 216 lbs Day/Weight/Comment 01/28 01/29 01/30 01/31 02/01 02/02 02/03 02/04 02/05 02/06
    in JUST GIVE ME 10 DAYS | Round 30 Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs 1st GW - 216 lbs Day/Weight/Comment 01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/ 01/19: 233.2 lbs. 01/20: 232.8 lbs 01/21: 231.4 lbs…
    in JUST GIVE ME 10 DAYS - Round 29 Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs 1st GW - 216 lbs Day/Weight/Comment 01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/ 01/19: 233.2 lbs. 01/20: 232.8 lbs 01/21: 231.4 lbs…
    in JUST GIVE ME 10 DAYS - Round 29 Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs 1st GW - 216 lbs Day/Weight/Comment 01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/ 01/19: 233.2 lbs. 01/20: 232.8 lbs 01/21: 231.4 lbs…
    in JUST GIVE ME 10 DAYS - Round 29 Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs 1st GW - 216 lbs Day/Weight/Comment 01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/ 01/19: 233.2 lbs. 01/20: 232.8 lbs 01/21: 231.4 lbs…
    in JUST GIVE ME 10 DAYS - Round 29 Comment by sonya_laan January 2018
  • Starting weight: 239.8 lbs Goal weight:187.8 lbs Total weight lost: 8.6 lbs January 8th - 236.2 lbs January 16th - 233.0 lbs January 23rd - 231.2 lbs This week's goal: Get into the 20's :)
    in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs 1st GW - 216 lbs Day/Weight/Comment 01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/ 01/19: 233.2 lbs. 01/20: 232.8 lbs 01/21: 231.4 lbs…
    in JUST GIVE ME 10 DAYS - Round 29 Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs 1st GW - 216 lbs Day/Weight/Comment 01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/ 01/19: 233.2 lbs. 01/20: 232. 8 lbs 01/21: 231.4 lbs…
    in JUST GIVE ME 10 DAYS - Round 29 Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs 1st GW - 216 lbs Day/Weight/Comment 01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/ 01/19: 233.2 lbs. 01/20: 232. 8 lbs 01/21: 231.4 lbs…
    in JUST GIVE ME 10 DAYS - Round 29 Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs 1st GW - 216 lbs Day/Weight/Comment 01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/ 01/19: 233.2 lbs. 01/20: 232. 8 lbs 01/21: 01/22:…
    in JUST GIVE ME 10 DAYS - Round 29 Comment by sonya_laan January 2018
  • I find if it is your first day back to tracking it's almost easier to eat between you goal calories and your maintenance calories. That way you don't shock your system too much, you're not super starving from decreasing too much (which can make people fall off of tracking), and you still lose weight! I gradually move down…
    in JUST GIVE ME 10 DAYS - Round 29 Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs 1st GW - 216 lbs Day/Weight/Comment 01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/ 01/19: 233.2 lbs. 01/20: 01/21: 01/22: 01/23: 01/24:…
    in JUST GIVE ME 10 DAYS - Round 29 Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs 1st GW - 216 lbs Day/Weight/Comment 01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/ 01/19: 01/20: 01/21: 01/22: 01/23: 01/24: 01/25:…
    in JUST GIVE ME 10 DAYS - Round 29 Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs 1st GW - 216 lbs
    in JUST GIVE ME 10 DAYS - Round 29 Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs Day/Weight/Comment 01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well. 01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this. 01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym…
    in JUST GIVE ME 10 DAYS - Round 28 Comment by sonya_laan January 2018
  • Starting weight: 239.8 lbs Goal weight:187.8 lbs Total weight lost: 6.8 lbs January 8th - 236.2 lbs January 16th - 233.0 lbs This week's successes: Binging on saturday and starting fresh on sunday like nothing happened This week's challenges: Starting school and trying not to stress eat
    in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs Day/Weight/Comment 01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well. 01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this. 01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym…
    in JUST GIVE ME 10 DAYS - Round 28 Comment by sonya_laan January 2018
  • SW - 239.8 lbs End of R27 - 236.8 lbs Day/Weight/Comment 01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well. 01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this. 01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym…
    in JUST GIVE ME 10 DAYS - Round 28 Comment by sonya_laan January 2018
  • Day/Weight/Comment 01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well. 01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this. 01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym today so will make it easier to get the…
    in JUST GIVE ME 10 DAYS - Round 28 Comment by sonya_laan January 2018
  • Day/Weight/Comment 01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well. 01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this. 01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym today so will make it easier to get the…
    in JUST GIVE ME 10 DAYS - Round 28 Comment by sonya_laan January 2018
  • SW - 239.8 lbs End R27 - 236.8 lbs Day/Weight/Comment 01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well. 01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this. 01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym today…
    in JUST GIVE ME 10 DAYS - Round 28 Comment by sonya_laan January 2018
  • Day/Weight/Comment 01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well. 01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this. 01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym today so will make it easier to get the…
    in JUST GIVE ME 10 DAYS - Round 28 Comment by sonya_laan January 2018
  • SW: 239.8 End R27: 236.4 Day/Weight/Comment 01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well. 01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this. 01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym today so will…
    in JUST GIVE ME 10 DAYS - Round 28 Comment by sonya_laan January 2018
  • Starting weight: 239.8 lbs Goal weight:187.8 lbs Total weight lost: 3.6 lbs January 8th - 236.2 lbs This week's successes: Getting back on track after a long bad run. This week's challenges: Getting moving to walk 10 k steps a day
    in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by sonya_laan January 2018
  • SW: 239.8 End R27: 236.4 Day/Weight/Comment 01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well. 01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this. 01/10 - 01/11 - 01/12 - 01/13 - 01/14 - 01/15 - 01/16 - 01/17 -
    in JUST GIVE ME 10 DAYS - Round 28 Comment by sonya_laan January 2018
  • SW: 239.8 End R27: 236.8 Day/Weight/Comment 01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well. 01/09 - 01/10 - 01/11 - 01/12 - 01/13 - 01/14 - 01/15 - 01/16 - 01/17 -
    in JUST GIVE ME 10 DAYS - Round 28 Comment by sonya_laan January 2018
  • If it is okay I am joining this challenge a little late! Round 27 12/29 12/30 12/31 - 1/1 - 1/2 - 1/3- 239.8. Ate well yesterday, but was too scared to go on the scale after the holidays. Soon. here's another crack at this. 1/4 - 238.4 lbs. Doing well so far. Stayed below 1600 with 6.5 km under my belt. 1/5 - 238.2 lbs.…
    in JUST GIVE ME 10 DAYS - Round 27 Comment by sonya_laan January 2018
  • If it is okay I am joining this challenge a little late! Round 27 12/29 12/30 12/31 - 1/1 - 1/2 - 1/3- 239.8. Ate well yesterday, but was too scared to go on the scale after the holidays. Soon. here's another crack at this. 1/4 - 238.4 lbs. Doing well so far. Stayed below 1600 with 6.5 km under my belt. 1/5 - 238.2 lbs.…
    in JUST GIVE ME 10 DAYS - Round 27 Comment by sonya_laan January 2018
  • If it is okay I am joining this challenge a little late! Round 27 12/29 12/30 12/31 - 1/1 - 1/2 - 1/3- 239.8. Ate well yesterday, but was too scared to go on the scale after the holidays. Soon. here's another crack at this. 1/4 - 238.4 lbs. Doing well so far. Stayed below 1600 with 6.5 km under my belt. 1/5 - 238.2 lbs.…
    in JUST GIVE ME 10 DAYS - Round 27 Comment by sonya_laan January 2018
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