sonya_laan Member

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  • R50: I am back...again. :# :D SW: 236 lbs August 8, 2018 Day/Weight/Comment 8/16: 228.4 lbs. slight increase from yesterday but that’s probably due to salt. Ate 3000+ mg. 8/17 228.4 lbs. steady goes the course 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25
    in Just Give Me 10 Days - Round 50 Comment by sonya_laan August 2018
  • R50: I am back...again. :# :D SW: 236 lbs August 8, 2018 Day/Weight/Comment 8/16: 228.4 lbs. slight increase from yesterday but that’s probably due to salt. Ate 3000+ mg. 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25
    in Just Give Me 10 Days - Round 50 Comment by sonya_laan August 2018
  • R50: I am back...again. :# :D Day/Weight/Comment 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25
    in Just Give Me 10 Days - Round 50 Comment by sonya_laan August 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs End of R30 - 224.8 lbs End of R31 - 220.2 lbs GW for R32 - 217 (this will take some skill since I will be on vacation with my family most of this week) Day/Weight/Comment 02/17: 220.2 lbs - Ate out and had tacos and fries, but…
    in JUST GIVE ME 10 DAYS | Round 32 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs End of R30 - 224.8 lbs GW for R31 - 210s Day/Weight/Comment 02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days. :) 02/08 - 223.8 lbs 02/09 - 223.0 lbs Scale was fluctuating between two numbers,…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by sonya_laan February 2018
  • I've done this a couple of times in the past. A LOT of it is water weight and definitely depends on what your eating habits were before counting calories (ie. lots of salt and carbs) and afterwards (less salt and carbs). After the first couple of weeks this slows down and you get into a more normal weight loss. :) So don't…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs End of R30 - 224.8 lbs GW for R31 - 210s Day/Weight/Comment 02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days. :) 02/08 - 223.8 lbs 02/09 - 223.0 lbs Scale was fluctuating between two numbers,…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs End of R30 - 224.8 lbs GW for R31 - 210s Day/Weight/Comment 02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days. :) 02/08 - 223.8 lbs 02/09 - 223.0 lbs Scale was fluctuating between two numbers,…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by sonya_laan February 2018
  • Starting weight: 239.8 lbs Goal weight:185 lbs Total weight lost: 18.6 lbs January 8th - 236.2 lbs January 16th - 233.0 lbs January 23rd - 231.2 lbs January 30th - 227.2 lbs February 6th - 224.8 lbs February 13th - 221.2 lbs
    in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs End of R30 - 224.8 lbs GW for R31 - 210s Day/Weight/Comment 02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days. :) 02/08 - 223.8 lbs 02/09 - 223.0 lbs Scale was fluctuating between two numbers,…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by sonya_laan February 2018
  • You are from my favourite city! Just moved to Alberta from Victoria (was attending UVIC). Miss it so much!
    in JUST GIVE ME 10 DAYS | Round 31 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs End of R30 - 224.8 lbs GW for R31 - 210s Day/Weight/Comment 02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days. :) 02/08 - 223.8 lbs 02/09 - 223.0 lbs Scale was fluctuating between two numbers,…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs End of R30 - 224.8 lbs GW - 216 lbs (10% WL) Day/Weight/Comment 02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days. :) 02/08 - 223.8 lbs 02/09 - 223.0 lbs Scale was fluctuating between two…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs End of R30 - 224.8 lbs GW - 216 lbs (10% WL) Day/Weight/Comment 02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days. :) 02/08 - 223.8 lbs 02/09 - 223.0 lbs Scale was fluctuating between two…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs End of R30 - 224.8 lbs GW - 216 lbs (10% WL) Day/Weight/Comment 02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days. :) 02/08 - 223.8 lbs 02/09 - 223.0 lbs Scale was fluctuating between two…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs End of R30 - 224.8 lbs GW - 216 lbs (10% WL) Day/Weight/Comment 02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days. :) 02/08 - 223.8 lbs 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16
    in JUST GIVE ME 10 DAYS | Round 31 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs End of R30 - 224.8 lbs GW - 216 lbs (10% WL) Day/Weight/Comment 02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days. :) 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16
    in JUST GIVE ME 10 DAYS | Round 31 Comment by sonya_laan February 2018
  • Starting weight: 239.8 lbs Goal weight:185 lbs Total weight lost: 15 lbs January 8th - 236.2 lbs January 16th - 233.0 lbs January 23rd - 231.2 lbs January 30th - 227.2 lbs February 6th - 224.8 lbs
    in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs End of R30 - 224.8 lbs GW - 216 lbs (10% WL) Day/Weight/Comment 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16
    in JUST GIVE ME 10 DAYS | Round 31 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs GW - 216 lbs (10% WL) Day/Weight/Comment 01/28 - 227.4 lbs 01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet. 01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400…
    in JUST GIVE ME 10 DAYS | Round 30 Comment by sonya_laan February 2018
  • @ I feel you on the gluten problem! I have been intolerant for 17 years and it was very hard for me to cut it out since I just love everything gluten. However, in the long run your body will love you if you try not to eat it. You can also try moderation and eating gluten bread every other day or so. I know I can get away…
    in JUST GIVE ME 10 DAYS | Round 30 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs GW - 216 lbs (10% WL) Day/Weight/Comment 01/28 - 227.4 lbs 01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet. 01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400…
    in JUST GIVE ME 10 DAYS | Round 30 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs GW - 216 lbs (10% WL) Day/Weight/Comment 01/28 - 227.4 lbs 01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet. 01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400…
    in JUST GIVE ME 10 DAYS | Round 30 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs GW - 216 lbs Day/Weight/Comment 01/28 - 227.4 lbs 01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet. 01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400 mg.…
    in JUST GIVE ME 10 DAYS | Round 30 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs GW - 216 lbs Day/Weight/Comment 01/28 - 227.4 lbs 01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet. 01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400 mg.…
    in JUST GIVE ME 10 DAYS | Round 30 Comment by sonya_laan February 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs GW - 216 lbs Day/Weight/Comment 01/28 - 227.4 lbs 01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet. 01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400 mg.…
    in JUST GIVE ME 10 DAYS | Round 30 Comment by sonya_laan February 2018
  • Starting weight: 239.8 lbs Goal weight:187.8 lbs Total weight lost: 8.6 lbs January 8th - 236.2 lbs January 16th - 233.0 lbs January 23rd - 231.2 lbs January 30th - 227.2 lbs (posting a day late...oops)
    in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by sonya_laan January 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs GW - 216 lbs Day/Weight/Comment 01/28 - 227.4 lbs 01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet. 01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400 mg.…
    in JUST GIVE ME 10 DAYS | Round 30 Comment by sonya_laan January 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs GW - 216 lbs Day/Weight/Comment 01/28 - 227.4 lbs 01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet. 01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400 mg.…
    in JUST GIVE ME 10 DAYS | Round 30 Comment by sonya_laan January 2018
  • SW (Jan 2, 2018) - 239.8 lbs End of R27 - 236.8 lbs End of R28 - 233.2 lbs End of R29 - 227.8 lbs GW - 216 lbs Day/Weight/Comment 01/28 - 227.4 lbs 01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet. 01/30 01/31 02/01 02/02 02/03 02/04 02/05 02/06
    in JUST GIVE ME 10 DAYS | Round 30 Comment by sonya_laan January 2018
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