JUST GIVE ME 10 DAYS | Round 31
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"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart 10/18/2017 = 147.9
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
Goal = work slowly toward new goal weight 127.0 (then we will see, UGW may be 125)
2/7 - 130.6 - under calories and a short walk, short row yesterday.
2/8 -131.0 - not a great day yesterday, nice walk at noon but no real workout and a bit over calories. Emo day about family stuff, and work is crazy right now. Plus side, trying to rehydrate and that may be part of the "gain"
2/9 - 131.4 - great workout yesterday and also phenomenal overeating. Back to sanity today, trying to stay mindful, breathing at work. Trouble adhering to my limit now that I am so close to goal, part of me says "good enough" but this is the pattern - get to goal and then re-gain! Not, not, not this time.
2/10 - 131.6 - over yesterday and no workout. 12 hours sleep tho. Guess why the discipline was slipping so bad? I think I was totally exhausted. Today so far, more stable and less cravings.
2/11 - 131.6 - yesterday under calories, thanks to a killer workout and 16,000 steps lol. Today so far, not good at all. Aagghh! My discipline is non existent.
2/12 - 131.2 - yesterday under maintenance, though not under my .5/week loss plan. BUT I RAN 6.1 MILES yesterday and it was awesome ... I sometimes forget for a while how much I love running. I resist because it's so hard. But then I get out there and I love it ...
2/13
2/14
2/15
2/169 -
@quiltingjaine I walked 30 km along the ocean path on a beautiful sunny day!! It was also a couple of goals including my highest step day.
You are from my favourite city! Just moved to Alberta from Victoria (was attending UVIC). Miss it so much!
5 -
SW: 68.7 kgs
GW: 67.7kgs
UGW: 60 kgs (Timeframe: by 30 April 2018)
Day/Weight/Comment
02/07 - 68.7kgs
02/08 - 68.3kgs
02/09 - 68.5kgs
02/10 - 68.2kgs
02/11 - 68kgs
02/12 - 68.8kgs : I ate out all day yesterday so that would be why I’ve gained this weight. I cant believe I’ve worked so hard to lose few hundred grams over a few days, only to gain it all back plus more from one day! Anyways I won’t be having no added sugar over the next 5 days. Wish me luck!
02/13 - 68.2kgs : ok so my no added sugar yesterday didnt pan out as I wanted. During lunch time when I went home to workout, I ended up eating noodles that mum has made. I didn’t want to waste it! But at least Im back down to 68.2kgs. I really want to get to my 67’s! But TOTM is coming soon so I’m hoping I’m hovering around the 68’s because of that reason…
02/14
02/15
02/16
9 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
Current weight- 142.12
10 Day Goal: 140.XX Continuing to focus on drinking more water, increasing my exercise, and sticking to my calorie goals.
Day/Weight/Comment
02/07- 141.46 Just fluctuation. I don't think it will remain this low.
02/08- 141.68 I've had a migraine all day, but I did manage to get in a short jog.
02/09- 142.78 I overdid exercise yesterday. Beyond sore today. I have been doing light stretching to try and help.
02/10- 142.56
02/11- 142.56 We ate at a friend's house, but I'm sure I came in under calories. Started working on strengthening my core muscles.
02/12- 142.12 Doing well with light exercise. Need to work on my water intake.
02/13
02/14- This will be a cheat day for me.
02/15
02/16
10 -
Okay. Didn't find this yesterday. Hadn't quite noticed it was the end of one round, and the beginning of another.
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12 - 169 - Seem to be stuck here
02/13
02/14
02/15
02/1611 -
Can someone show me how to set this up? I am not very good on the computer. Today is my second day and I am good. I started at 213 and am now down to 211. I gained about 10 pounds very quickly, so my guess is it will come off quickly. I did go out this afternoon and did a long walk and stuck to my plan. I saw cupcakes that I would have loved, but walked by. Hooray!! More tomorrow9
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R28 SW 141.6 EW 140.2 (-1.4)
R29 EW 138.6 (-1.6)
R30 EW 137.4 (-1.2)
UGW: 126
Gonna keep active, drink water and eat healthy!
Day/Weight/Comment
02/07 138.0 work wore me out. Gonna take it easy tonight.
02/08 137.2 no surprise sitting on couch leads to overeating.
02/09 138.0 just eating a lot and not moving as much
02/10 142.2 stopped taking the diuretic for my high blood pressure 3 days ago, haven’t exercised in a week, been eating more, and made a bad food choice last night. Honestly gaining a few pounds doesn’t bother me. I’m angry that an innocent bowl of oatmeal with a little dried fruit last night has me so sick today. Between the food allergies and GI restrictions, sometimes the feeling of deprivation is disheartening. If my body is going to feel this bad, I should at least be eating something decadent- not Quaker Oats! So today I loaded up on antihistamines, kept my inhaler close, and binged on some of the less dangerous foods I’ve been missing. Hoping to get this rebellious streak out of my system and get back to taking care of myself like an adult again.
02/11 144.0 sure doesn’t take long to gain
02/12 145.2 TOM has returned- explains a lot
02/13
02/14
02/15
02/168 -
Rsamuelsgold
GW: 216.4
Day/Weight/Comment
02/09 = 217.4 // for the next 8 days I'll focus on sticking to my meal plan
02/10
02/11
02/12 = 218.7
02/13 = 216.7
02/14
02/15
02/1610 -
02/07: No weight because I just found this challenge. Goal for this round: get below 220. Ultimate goal: 175
02/08: 222.7 this morning. I guess I've got my work cut you for me. 2.8 pounds in 8 remaining days is completely possible though!
02/09: 222 this morning! I went snowshoeing yesterday and the day before, and I'm surprisingly not sore. Wish I would've had time to go again today. I have a nice deficit today anyway.
02/10: 223.4?? Had a 900 calorie deficit, sodium and macros were on track. The only thing I can think of is water. I usually aim for 100oz, but I think I only made about 60oz yesterday. Tonight, we had a fundraiser meal at our school. Rich Italian soups and beautiful whole wheat rolls. I got too close to the dessert table and may or may not have splurged on brownies and cookies. Water intake was also low again. I expect tomorrow's weight to be up.
02/11: 223.1. That was a nice surprise. Much better than gaining. Ate within calories today. No exercise.
02/12: 221.7 Technically, I'm within calories today. My sodium and carbs are both over a bit, but not too badly. I'm surprised that my numbers aren't further out of whack because my honey took me out for an early Valentine's dinner at my favorite local Mexican restaurant. Their V-Day special had fried ice cream and two house margaritas with our fajita platter. Did I mention that my partner doesn't drink? To be fair, I've also drank over 100oz of water today and still going.
02/13
02/14
02/15
02/168 -
30 weeks pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
R26 SW 164.5
R27 SW 167.6
R29 SW 170.1
R31 SW 177.9
Goals:
A) vitamins & hydration; hit 75% protein goal; go easy on sugar
C) complete daily move or stand ring. Complete a workout at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
02/07
02/08
02/09 Been snowed in for 2 days! Haven’t left the house except to shovel. Starting tracking calories again, been gaining steadily.
02/10 low protein; steady activity all day- so very beat.
02/11 174. Tracking is making me accountable again. Even with temps hovering -20C I completed many errands and wrangled booties on the dog for a huge walk- almost 2km at my shuffle pace. And I had the first good sleep last night in weeks!
02/12 174.4. Decent day.
02/13
02/14
02/15
02/168 -
In for my tenth round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
Loss to date (measured start of round) - 47.75lbs
GW end of round 246lbs (have a full weekend planned with my son turning so need to make target achievable)
02/06 - 249.50
02/07 - 248.50
02/08 - 248.75 heavy gym last night and not sure if my new program is affecting the scales slightly hopefully even out soon
02/09 - 248.00
02/10 - 248.50
02/11 - 248.50
02/12 - 250.25 I'm ok with this as had a full weekend partying
02/13 - 250.75 weekend really caught up with me; back to gym tonight
02/14 -
02/15 -
02/16 -9 -
I've spent more time off the wagon than on this year. I guess what's important is that I keep coming back! Joining a couple of days late (again) x
SW: 90kg
CW: 65.9kg
GW: 59kg
Targets: Complete my diary every day / 2L water
Day/Weight/Comment
02/07
02/08
02/09 - 65.9kg
02/10
02/11 - 65.6kg
02/12 - 65.6kg
02/13 - 64.5kg - Boom. Good riddance TOM.
02/14
02/15
02/16 - Goal 65.0kg
9 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)
R31GW: Still chasing after that darn 96! i really feel like I'm all over the place without a plan.
For this round I will make exercise my goal - 7 out of 10 days
Day/Weight/Comment
02/07 - 98.2 - It just won't go down!
But then again, looking back at my calories I "forgot" that I ate out with a client (salt) and that I ate back all my exercise calories... So I guess I shouldn't complain
02/08 - 98 - ok going back in the right direction! I saw lower but chose the higher number. I had a read up on keto Turns out I thought I was low carbing, but not enough - too many onions and leeks in my diet. The shift will be difficult
02/09 - 97.6 - OK, going down. I'm really going to aim for a loss this weekend. I think I'm going to need time to adjust to the keto diet... I've never eaten much fat (healthy or otherwise!) so this is a challenge for me.
02/10 - 98.2
- And Up we go again. I really didn't want to get on the scale this morning. I went over my cals and hit the salt. Oh well! Still decided to be mindful this weekend.
02/11- 98.4... Creep creep creep... This is a nightmare - I didn't want to face the scales this morning
02/12 - 98.8 - I really don't understand this at all, and I'm peeved. It's like my body has it's own will! Ate under calories, steps were achieved, water as well... Carbs were seriously low, not as much fat to be considered keto maybe. Salt was not added
02/13 - 98.4 - I've decided to just go with the flow... I do need to xreference what the food diary with the weigh-ins to see what's going on. Thanks @quiltingjaine for the advice.
02/14
02/15
02/1611 -
Round 10 - bring it on!
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Loss to date - 13.5lbs
Avg loss per round - 1.5lbs
Goal for this round - minimum to lose the extra 0.50lb so my total loss since starting this will be a stone (only makes sense to those in the UK!) - ideally 137lb.
02/07 137.60lb - I think this is my lowest ever weight since I got married 17 years and three kids ago - the first of which was a honeymoon baby! So very happy with this for day 1 of this round. Lurgy just about gone now and felt like a really good PT session last night. No reason for it not to be a good day today too
02/08 136.70lb - 0.90lb down today - so goal reset for this round to 136lb. Never cease to be amazed how weight can vary from day to day. And I seem to have a really good round then it stabilises for a bit then I'm off again - But its all in the down direction at the minute. Weighing in daily has been a real eye opener for me
02/09 137.20lb - slightly up but was on target yesterday food and water wise and did a tough hours PT last night. So can only assume it was my carb heavier dinner (home made burgers and jacket wedges - yum!). Not upset - just a daily blip which seems to happen with me regularly but still down over a stone since November
02/10 137.80lb - slightly up for no reason I am really aware of - but happy with my weight at the minute and my progress - albeit slowed down slightly.
02/11 - didn't weigh - got a lay in this morning with a cup of tea in bed
02/12 - "ERR" - that was all I got this morning! Tried new batteries and got lots of flashing garbage on the screen and another "ERR" - so unless it is a personal insult directed at me I'm guessing my trusty old scales have given up. New ones ordered today so hopefully back to weighing in again tomorrow - although different scales can give a different reading so we will see. New scales also personalised to give Body Fat and BMI on screen so can track those measurements too - love a new gadget!
02/13 139.20lb - this is on a new set of scales and I am weighing in a different floor now. Also had a dine in for two M&S Valentines meal last night with hubby as he's working away the rest of the week so not sure how much of the weight difference is due to a new set of scales or the meal and wine!! Doesn't really matter as its all relative to today's weigh in from now on - just hoping that my new set of scales will be as kind to me as the last We shall see over the next three days.....
02/14
02/15
02/169 -
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
Overall loss - 14.1kg/31lbs (from heaviest)
Goal this round: Stick below 120kg, would be nice to see a 1 - 2kg drop.
Day/Weight/Comment
02/07: 119.7kg/263.9lbs - The scales were laughing at me this morning, they showed: 118.5, 118.0, 117.7 before finally 119.7kg - I chose to take the last reading as I would hate to think I'm lower than I actually am. I expected to bubble up slightly so I'm quite happy. Good start to the round so far! Onwards and DOWNWARDS.
02/08: 119.8kg/264.1lbs - Scales gave me 4 different numbers... This is beginning to get a little frustrating. Probably going to have to invest in a new set of scales! The numbers it did give me were great, don't get me wrong. I just like numbers and would like them to be as accurate as possible!
02/09: 118.5kg/261.2lbs - Scales were finally consistent!! WOOOOO. Off to my better half's parents this weekend for a birthday, I'm excited though as I know I can 100% restrain myself from too much cake etc. Managed to fit in a retro jumper this morning (haven't worn for 6 months) which is a size large, I used to be XXL - huge NSV! TGIF.
02/10: 119.2kg/262.8lbs – Very indulgent day watching the rugby, eating cheese and going out for a curry. Celebrated a birthday and didn’t have any cake – winning.
02/11: 119.0kg/262.3lbs – Small drop from the previous, want to get back in the 118’s. Did have some cake today and more cheese haha however I did managed a 5.5 mile run through the Ribble Valley – It was incredibly scenic.
02/12: 118.9kg/262.1lbs – Back home in York, and my housemates accidentally switched my freezer off and over £50 worth of food has defrosted and had to be binned. What a nightmare aye, but we have managed to save a bit of meat and will be prepping meals tonight. Back to the gym tonight and hopefully I can shed some more weight before Friday!!
02/13: 117.9kg/259.9lbs – I hope this is correct!! Felt off in the gym last night so had to cut the session short, hoping to make up for it tonight. Feeling really fresh, meals for the week prepped and even had some pancakes today!
02/14
02/15
02/16
15 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded weight
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
Goal - get the average down into the 136s
02/07 - 136.6
02/08 - 136.4
02/09 - 137.0
02/10 - 136.6
02/11 - 137.2
02/12 - 136.6
02/13 - 136.0 - nice surprise
02/14
02/15
02/16
13 -
@quiltingjaine I walked 30 km along the ocean path on a beautiful sunny day!! It was also a couple of goals including my highest step day.
Looks like such a beautiful place for a walk! Jealous!5 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0
Round 31 SW: 156.0
Day/Weight/Comment
02/07: 156.0 Alright same starting weight as last round. Goal is to just lose something this week. Ran 3.4 miles yesterday and it felt GREAT! Finally feeling strong and healthy after a few weeks of illness. Fingers crossed healthy stays!
02/08: 155.0 Good drop! Now to keep it or see it go down further. Plan is to get exercise in today and lots of playing in the snow with my daughter!
02/09: 154.4 Weighing in late afternoon when I usually weigh in the morning. Not complaining! Finally some movement down. Hoping to have a solid weekend with physical activity/exercise!
02/10: 154.4 Glad to see this number again and not an increase. I was good last night even though I was having late night snack cravings. Planning on going sledding with the kids today and that hill is a serious workout!
02/11: 154.6 Ate just slightly over yesterday but still a deficit. It's mid day here and I've already cleaned my house and got in 30 minutes of arms/abs. Likely I will be lazy the rest of the day but we will see.
02/12: 154.8 Ha I was thinking I had lost this morning until I opened this up! My upper body is sore today and TOM is around the corner!
02/13: 154.4 Back to my lowest this round. Noticing the need to eat a bit more ahead of TOM. Last night was a struggle after dinner as I wanted to eat everything! I settled on going to bed!
02/14
02/15
02/1612 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
Goal for this round: 164
Day/Weight/Comment
02/07 = 165.8 Controlled my intake yesterday even out of town at a conference; used the gym in the hotel too.
02/08 = 166.0 Low activity day due to tons of meetings, but going to the gym today
02/09 = 166.2 Traveled to Florida; got in plenty of steps though
02/10 = 167.6 Geez! I did enjoy the food yesterday but thought I was being careful. Rode my bike 8 miles and got in right at 17K steps. Guess I'm done with alcohol for a while and back to drinking tons of water today.
02/11 = 165.6 Whew! So glad that happened! Pays to drink tons of water!
02/12 = 165.6
02/13 = 165.4 Creeping down, but that's ok.
02/14
02/15
02/1611 -
SWEET! Here's to hoping that the WHOOSH comes again this round. Now, I just need to remind myself that "You've always been BEAUTIFUL. Now you're just deciding to be HEALTHIER, FITTER, STRONGER, and FASTER.
Remember that."
OSW: 202
SW: 159
GW: Anything less than 159 this week.
2/7: 157.4 SAY WHAT NOW?! "The first step to getting anywhere is deciding to not stay where you are."
2/8: 157.4 I really do believe this number will come up. I just can't believe my eyes and think this number is real. I didn't mention it yesterday, but I was in a car accident on the way home from work Tuesday night. No one was hurt and my car wasn't damaged, but my back has been really sore. God waa watching over me for sure. "She believed she could, so she did."
2/9: 158.8 I ate healthy. I ate within my calories, but what I ate had a lot of sodium in it yesterday, and I did not take in as much fluids either. I need to rectify that today. "Don't quit."
2/10: 158.2 I ate well yesterday, but I did indulge in 2 pieces of cheese pizza. It was "National Pizza Day" as my son reminded me. I stayed within calories and my carb goal though. So, I call it a win. However, I was so BEYOND full off those 2 pizzas. I'm not used to that many carbs in one setting anymore. Whew! "Be the girl that decided to go for it."
2/11: 158 Date Night with the hubby last night!!!! I haven't had any 1:1 time with my husband in about a year. We went to dinner and the movies. Unfortunately, dinner was awful, but it left tons of calories for popcorn at the movies and a soda. YUM! "You have to get yourself up every morning, and tell yourself "I can do this."
2/12: 158.6 Bounce...Bounce...Bounce..."It's Monday. Let's make this week better than last week."
2/13: 158.2 Show me the 157 something again. I beg of you. I am over this 158 ride. Yesterday was a true Monday. Lol I survived it though, and I put in more steps than I have in a very long time. Here is to another day. Good luck everyone. You can do it. "I may not be the strongest. I may not be the fastest, but I'll be damned if I'm not trying my hardest."
13 -
I am absolutely in. I have completely gone off the rails. Stopped doing this challenge the last two times and it shows.
SW R31 - 174.6
ER 31 goal - 169.8
This should be doable just by getting my eating on track and water water water!! I am so bloated. I can see it and definitely feel it.
02/07 - 174.6
02/08 - 174.2
02/09 - will not weigh. Going to FIL do to his illness.
02/10 - Did not weigh. I was still with FIL taking care of him. He is much better today and I was able to come home awhile ago. Always good to be home. I'm looking forward to the weigh in tomorrow to see where I'm at.,
02/11 - 171.6 I like that number.
02/12 - 171.6
02/13 - 172.6
9 -
Round 3
MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6
I'd like to get to 180 this round.
02/07 183.6 I expected this, as I got a RED sodium warning when logging my food yesterday. I made some bad food choices for lunch and skipped dinner. I have to really work on eating out less. I take lunch to work and end up eating out anyway! Smh
02/08 182.6 Did cardio and weight training. Ate IN and stayed within my calories. Macros were pretty good also.
02/09 182.6 Feeling good. Still motivated to make good choices.
02/10 181.8 Yesterday was a hot mess. I was in a car accident. I wasn't hurt but was shaken up. Had coffee for breakfast, a lunch full of bad carbs, no dinner, and forget to log, so my streak is gone. But I'm glad I'm okay, and I'm thankful the scale was nice to me this morning!
2/11 182.4 I had vodka and pound cake.They were worth it!
2/12 182.4 Had a decent day that included an ER visit for muscle spasms. I didn't overeat, cooked and ate in, did a little ab work and 40 minutes of cardio at the gym even though I was exhausted. I was hoping to have a loss, but I'm thankful that I was able to push past the stress and make good choices. One day at a time…
2/13 182 I was sleepy after work bc I'd only slept 4 hours Sunday night, but I forced myself to the gym. I had a good jog and did arms, shoulders, a little abs, and a few squats. I ate back some of my calories, could've used more protein and water but had a good day overall.
12 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb
Day/Weight/Comment
02/07 - 134.7lb
02/08 - 134.7lb
02/09 - 135lb
02/10 - 134.4lb
02/11 - 134.4lb
02/12 - 135.4lb
02/13 - 134.9lb
02/14
02/15
02/16
~ Log ~ Move ~ Water ~8 -
5'1" 47 YO female.
Round 30 starting weight on 1/28 at 107. Ending weight 104.0
Goal. I used to be 101#. That would be super cool. However, for the 10 days, my goal is to find something in 103.x land and maintain that weight. I've been up and down since Dec. 1st . Highest at 107. Ending that trend. Mentally getting my head back on straight.
Round 31:
Day/Weight/Comment
02/07: 104.0 --can you say SUPER HAPPY?
02/08
02/09: 105.6 -- probably too many carbs, Still down # from Jan 28
02/10: 104.8 -- Sore butt from yesterdays workout. Did More Butt/legs today. Water retention likely also.
02/11: 104.8 --stable at least. Back and core workout today. Probably get walking in also. I start my job on Monday, so I think that will help me a TON also #LessBoredom
02/12: Too much sodium...popcorn....106.8 Totally know that's water waiting to leave. Hydrate today. I didn't eat 7000 calories!
02/13 103.8 YEAH13 -
amybkatherine wrote: »I'm late by one day, but definitely want in on this challenge!! I have been off of mfp since December and gained some weight because i have a snacking issue. But I'm going to give these 9 days my best!!
Starting weight: 228.5lbs
End of challenge goal weight: 225lbs
Ultimate goal weight: 175lbs
02/08- 228.5lbs. No surprise that I've gained weight in the last few weeks. I had frozen pizza the last two nights and more snack mix then I'd care to admit. But I just signed up for a 5k in two months and i really want to be in better shape for that. So I am going to get back into gear this week!!
02/09 - 227.2lbs. Yay! I didnt track yesterday and ate a bit more than I should. But I did take a nice long walk. I'm planning on being much more controlled in my diet the rest of the week, so hopefully I'll keep seeing a lower number.
02/10 - 224.6lbs. Wow. I ate Marcos cheese sticks for dinner last night... But I tracked and was still under my calorie goal. I also took a long walk. Ended the day with the flu, so I probably won't eat that much today.
02/11 - 225lbs. Well, I'm not surprised that I'm up. My husband came home last night with a frozen pizza and chips. I tried not to give in, but he only had half and offered me the rest. Plus, I was literally in bed all day with the flu so i got no exercise. Feeling a little better today, so hopefully I'll get a walk in.
02/12 - 224.4lbs. Alright, back down! I was pretty on top of my food intake yesterday. I stayed well under my calorie goal. I still didn't get much exercise. A short walk at the mall, but that's it. But today, I'm up to 2k steps already and it's only 9:45am. My husband challenged me to a contest of whoever gets the most steps by Friday gets to choose where we eat on date night this weekend. Haha. And neither of us really like the restaurant the other wants. So I'd really like to win it. Thankfully, I'm starting to feel well enough to actually go move around.
02/13 - 222.8lbs. Woooo! Im very happy with that. I was on top of food yesterday. At the end of the day, I was still hungry. And not out of boredom but actual hunger. So I listened to my body and had a bit more, but instead of something unhealthy, I did half a whole wheat English muffin with peanut butter and an orange. Plus, my step count was almost at 15k. Which is much better than my usual 4k.
02/14
02/15
02/1610 -
Back Again
02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less than my favorite Quest bars.
02/08...143.4 50 min on ellip which is probably why I'm the same even after 2 small egg rolls. Today, protein bars, salad and eggs ...no wine.. I'd Like to see a drop.
02/09..144.2 Why the increase? Don't know. Made some cheesy cauliflower breadsticks; perhaps the salt in the parmesan? Ate clean except for 2 small cookies. No wine. I guess it's just fluctuation.
02/10.. 144.2 no exercise to speak of and indulged - martini and some pumpkin pie. Glad it's not worse. Today, exercise and clean eating. Cold Saturday here.
02/11 143.8 Exercised in pool yesterday... felt so good and good to know I don't need a class to do it. Sunday love to all.
02/12... 143.8 No exercise yesterday but walking around at a craft fair & antique shop. Ate most calories by mid afternoon. Can I get to 142.4in the next 4 days? Let's try.
I believe in my ability to lose weight and keep it off.
02/13..143.4 Hey! I'm back where these 10 days started! 70 min ellip and lots of veggies.
I crave fresh and healthy foods.
02/14
02/15
02/1610 -
SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
End of R30 - 224.8 lbs
GW for R31 - 210s
Day/Weight/Comment
02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days.
02/08 - 223.8 lbs
02/09 - 223.0 lbs Scale was fluctuating between two numbers, after 10 attempts, it landed on this number 3 times in a row. So I'm sticking with it.
02/10 - 222.8 lbs Yesterday must not have been off by too much. Even went out for a glass of wine last night to celebrate our first rotation in an acute care setting (I'm a nursing student) and had a few bites of a couple of appetizers.
02/11 - 221.2 lbs. Whoosh...Had to check the scale 4 times just to make sure (and in different locations)
02/12 - 221.2 lbs I'll take it. Was high in salt yesterday, ate slightly over calories, and woke up 2 hours earlier then yesterday.
02/13 - 221.2 lbs. Holding steady atleast
02/14
02/15
02/1610 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
Here we go again!
Day/Weight/Comment
02/07 - 185.2 - Confirmed this weight at the gym.
02/08 - 186.4 - Expected this after training and big dinner yesterday.
02/09 - 185.4 - Training again today. Probably some hiking this weekend.
02/10 - 184.2 - Huh. I mean, yay but...weird.
02/11 - 183.4 - I mean I guess I've been working hard but I was in kind of a stall for a couple weeks so it's surprising to drop this much this week.
02/12 - 184.2 - Big lunch, lots of salt yesterday.
02/13 - 183.8 - Training is going well. We're working on upping weight now that she thinks I have good form and stability.
02/14
02/15
02/1610 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
Day/Weight/Comment
Since joining the give me 10 challenges I have love over 15 pounds! My goal is to just move in the right direction, but if I could lose 3.... ambitious I know, I would be ecstatic!
02/07 211.8 TOM and still a loss... I'll take it.
02/08 211.8 I am a teacher, and yesterday was a snowday... Normally a snow day is a license to bake and eat. Some people buy milk and eggs, I would get nacho supplies and Elio's pizza! Not today, I stayed on track all day and it wasn't even to much of a struggle.
02/09 211.2 Gonna be honest, thought it was going to be more.
02/10 210.8
02/11 210.0 slow and steady wins the race
02/12 209.4 Nothing like a Monday loss!
02/13 209.4 People are starting to notice!
02/14
02/15
02/1613 -
Current weight: 134.2
Goal this round: 132
Ultimate Goal: 125
Day/Weight/Comment
02/07- 133.6- finally bouncing back from Superbowl weekend
02/08- 134.0- regretting those girl scout cookies I had yesterday, but I'm entering water-retaining-time-of-the-month, so not an unexpected gain. Planning to have pizza tonight, but going for a run at lunch, so I will still stay within my calorie goal
02/09- 134.4- I'm starting to think I underestimated my lunch calories for the week. I've been eating leftover veggie lasagna made by someone else, so I have a feeling it has more calories than I'd like to think.
02/10- 134.2- Ate pretty well, was active around the house most of the day
02/11- 134.2- Ate okayyyy but went for a good run
02/12- 134.2- At least I didn't gain. Ready for a healthy week!
02/13- 135.0- I'm not too discouraged by this because I tend to retain a lot of water weight this time of the month. Hoping to be back down by Friday. I also ate ice cream every day over the weekend, so... maybe I can't actually do that and expect to lose weight
02/14
02/15
02/1610
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