JUST GIVE ME 10 DAYS | Round 31

I'm late by one day, but definitely want in on this challenge!! I have been off of mfp since December and gained some weight because i have a snacking issue. But I'm going to give these 9 days my best!!

Starting weight: 228.5lbs
End of challenge goal weight: 225lbs
Ultimate goal weight: 175lbs

02/08- 228.5lbs. No surprise that I've gained weight in the last few weeks. I had frozen pizza the last two nights and more snack mix then I'd care to admit. But I just signed up for a 5k in two months and i really want to be in better shape for that. So I am going to get back into gear this week!!

02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

R28EW: 124.4
R29EW: 122.2
R30EW: 119.2

R31GW: 118

Day/Weight/Comment
02/07 120.2 Wrong way!
02/08 120.2
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

R30 SW 230lbs
R31 SW 221.6

This is my 2nd round and I’m so excited to keep losing. I’m working on logging my foods and staying within my calorie goals. I’m not depriving myself of anything, just trying to make healthy choices. I’ve set my daily step goal to 10,000 and trying to do strength training 3 days a week.

Day/Weight/Comment
02/07 221.6 lbs.
02/08 220.8 lbs
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded weight
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down

Goal - get the average down into the 136s

02/07 - 136.6
02/08 - 136.4
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

SW: 255 (July 2017)
GW: 180
Round 31 SW: 216.6

2/07 : 216.6
2/08 : 217.2----I'm just going to set that number there and walk away!!!!!!
2/09 :
2/10 :
2/11 :
2/12 :
2/13 :
2/14 :
2/15 :
2/16 :

It's a slow process, but quitting won't speed it up

R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)

R31GW: Still chasing after that darn 96! i really feel like I'm all over the place without a plan.
For this round I will make exercise my goal - 7 out of 10 days

Day/Weight/Comment
02/07 - 98.2 - It just won't go down!
But then again, looking back at my calories I "forgot" that I ate out with a client (salt) and that I ate back all my exercise calories... So I guess I shouldn't complain
02/08 - 98 - ok going back in the right direction! I saw lower but chose the higher number. I had a read up on keto Turns out I thought I was low carbing, but not enough - too many onions and leeks in my diet. The shift will be difficult

02/09 - 97.6 - OK, going down. I'm really going to aim for a loss this weekend. I think I'm going to need time to adjust to the keto diet... I've never eaten much fat (healthy or otherwise!) so this is a challenge for me.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

In for my tenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)

Loss to date (measured start of round) - 47.75lbs

GW end of round 246lbs (have a full weekend planned with my son turning so need to make target achievable)

02/06 - 249.50
02/07 - 248.50
02/08 - 248.75 heavy gym last night and not sure if my new program is affecting the scales slightly hopefully even out soon
02/09 - 248.00
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -