JUST GIVE ME 10 DAYS | Round 31

hedyk

I changed by diet to whole food plant based about 6 months ago & these are some things I didn't expect or have pleasantly discovered.
* I jump out of bed in the mornings with bounds of energy
* I enjoy discovering & eating new vegetables
* My digestive system has never been so great
* I lost weight without even trying
* My cravings for unhealthy food have almost completely gone away
* I never knew how great you can actually feel
* Am I going to do this for the rest of my life??? YES!, it's totally worth it!

Calimackey

SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2
SW R31 139.5

Day/Weight/Comment
02/07 139.5
02/08 139.5
02/09 140.7
02/10
02/11
02/12
02/13
02/14
02/15
02/16

TerriRichardson112

JGM10D | 2018 Edition | Round 4
(Round 31)

Long-term Focus: In the normal range for my age height and build, on maintenance.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round. [/color]
to Round 31
This has given me a motivational element of daily accountability.
Observations, and Previous Rounds

It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
Body weight fluctuates, both up, and down, from one day to the next depending many factors.

• Changes often take several days to show on the scale.
• A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
• A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 10 Rounds[/colour=green]
Round:..~ Mean ~ Highest ~ Lowest
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9

SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 31: (Round 24 for me. Female, 5'2" aged 71, weight in lbs) [/b] [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
06/02/2018: 163.9 Goals ✅ Mean weight is slowly dropping and the range is decreasing so happy with that. Also my BMI and BF is decreasing. It's slow and steady so should be more sustainable when I reach my goal weight.

07/02/2018: 164.1 Goals ✅
08/02/2018: 164.0 Goals ✅ Holding steady.
09/02/2018: 164.2 Goals ✅ Normal daily fluctuation.
10/02/2018: Goals
11/02/2018: Goals
12/02/2018: Goals
13/02/2018: Goals
14/02/2018: Goals
15/02/2018: Goals
16/02/2018: Goals
Don't worry!
... ...oO~ 165.1 ~Oo... ...

... ...oO~ 163.9 ~Oo... ...
Be Happy!!!
What doesn't kill you, makes you stronger!

evivahealth

I've spent more time off the wagon than on this year. I guess what's important is that I keep coming back! Joining a couple of days late (again) x

SW: 90kg
CW: 65.9kg
GW: 59kg

Targets: Complete my diary every day / 2L water

Day/Weight/Comment
02/07
02/08
02/09 - 65.9kg
02/10
02/11
02/12
02/13
02/14
02/15
02/16 - Goal 65.0kg

bradcharlessimmons

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
Overall loss - 14.1kg/31lbs (from heaviest)

Goal this round: Stick below 120kg, would be nice to see a 1 - 2kg drop.

Day/Weight/Comment
02/07: 119.7kg/263.9lbs - The scales were laughing at me this morning, they showed: 118.5, 118.0, 117.7 before finally 119.7kg - I chose to take the last reading as I would hate to think I'm lower than I actually am. I expected to bubble up slightly so I'm quite happy. Good start to the round so far! Onwards and DOWNWARDS.
02/08: 119.8kg/264.1lbs - Scales gave me 4 different numbers... This is beginning to get a little frustrating. Probably going to have to invest in a new set of scales! The numbers it did give me were great, don't get me wrong. I just like numbers and would like them to be as accurate as possible!
02/09: 118.5kg/261.2lbs - Scales were finally consistent!! WOOOOO. Off to my better half's parents this weekend for a birthday, I'm excited though as I know I can 100% restrain myself from too much cake etc. Managed to fit in a retro jumper this morning (haven't worn for 6 months) which is a size large, I used to be XXL - huge NSV! TGIF.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

shonat11

Day/Weight/Comment
02/07 89.7kg (197.8 lbs)
02/08
02/09. 88.7kg (195.55 lbs)
02/10
02/11
02/12
02/13
02/14
02/15
02/16

1kg in 2 days - very pleased but of course it'll slow down. Feels good though.
Hope you're all having a good day

Kshanee1

Round 3

MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6

I'd like to get to 180 this round.

02/07 183.6 I expected this, as I got a RED sodium warning when logging my food yesterday. I made some bad food choices for lunch and skipped dinner. I have to really work on eating out less. I take lunch to work and end up eating out anyway! Smh

02/08 182.6 Did cardio and weight training. Ate IN and stayed within my calories. Macros were pretty good also.

02/09 182.6 Feeling good. Still motivated to make good choices.

amfmmama

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0

Day/Weight/Comment
Since joining the give me 10 challenges I have love over 15 pounds! My goal is to just move in the right direction, but if I could lose 3.... ambitious I know, I would be ecstatic!

02/07 211.8 TOM and still a loss... I'll take it.
02/08 211.8 I am a teacher, and yesterday was a snowday... Normally a snow day is a license to bake and eat. Some people buy milk and eggs, I would get nacho supplies and Elio's pizza! Not today, I stayed on track all day and it wasn't even to much of a struggle.
02/09 211.2 Gonna be honest, thought it was going to be more.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

lorikoeckcook

CW - 159.6
Goal for this round - 157
Focus: Workout every day 30 min, stay within calorie goal, drink more water

02/07 - 158.5 - 1525Kcal - Barre Workout Class (45 min)
02/08 - 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water
02/09 - 157.1 - Yay! Oh no, here’s come the weekend! Need to develop a plan.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

rsamuelsgold

Day/Weight/Comment

02/09 = 217.4 // for the next 8 days I'll focus on sticking to my meal plan


02/10
02/11
02/12
02/13
02/14
02/15
02/16

Rigjuice

First timer
Height: 5.6"
CW - 181.22
Goal - 165

02/07 - 181.22 must do 10,000 steps a day
02/08 - 181 high carbs, need to shop & meal prep
02/09 - 180.11, didn't make 10,000 steps cause biking doesn't count as steps. Minimum of 15,000 for tommorrows goal
02/10
02/11
02/12
02/13
02/14
02/15
02/16

TonyB0588

Okay. Didn't find this yesterday. Hadn't quite noticed it was the end of one round, and the beginning of another.

Male - 5' 10" - 51 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs

Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10
02/11
02/12
02/13
02/14
02/15
02/16

reede708

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb

Day/Weight/Comment
02/07 - 134.7lb
02/08 - 134.7lb
02/09 - 135lb
02/10
02/11
02/12
02/13
02/14
02/15
02/16

~ Log ~ Move ~ Water ~

eminater

Starting round 31 +80.2 lbs above WG
- mini-goal to get down to +75. (to go clothes shopping)
- major-goal, get BMI below 30

R30 SW: +83.6 EW: +80.2 .(lost 3.4 lbs)

Day/Weight/Comment
R30 -1 day: +79.0
R30 - SW +80.2
02/07 +78.2 (i stared at the scales for 5 mins!)
02/08 +79.2 (happy!!! - but I don't normally fluctuate this much - setting JFT to try and stabilise a bit)
02/09 +78.8 (just want to keep travelling south of +80 ... I need to stick to it! my mini-goal is in sight!!)
02/10
02/11
02/12 *check-in day*
02/13
02/14
02/15
02/16

R31 SW +80.2 EW:

@DebCountsAll ... so inspiring .... keep going!! You are doing so amazingly!

SherryRueter

5'1" 47 YO female.
Round 30 starting weight on 1/28 at 107. Ending weight 104.0

Goal. I used to be 101#. That would be super cool. However, for the 10 days, my goal is to find something in 103.x land and maintain that weight. I've been up and down since Dec. 1st . Highest at 107. Ending that trend. Mentally getting my head back on straight.

Round 31:
Day/Weight/Comment
02/07: 104.0 --can you say SUPER HAPPY?
02/08
02/09: 105.6 -- probably too many carbs, Still down # from Jan 28
02/10
02/11
02/12
02/13
02/14
02/15
02/16

ehseeker

Day/Weight/Comment
02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less than my favorite Quest bars.
02/08...143.4 50 min on ellip which is probably why I'm the same even after 2 small egg rolls. Today, protein bars, salad and eggs ...no wine.. I'd Like to see a drop.

02/09..144.2 Why the increase? Don't know. Made some cheesy cauliflower breadsticks; perhaps the salt in the parmesan? Ate clean except for 2 small cookies. No wine. I guess it's just fluctuation.
02/10
02/11
02/12
02/13
02/14
02/15
02/16
I believe in my ability to lose weight and to keep it off.

tishawj

Another 10 days!! I started doing this challenge in Round 2...so this is my round 30...that will make 300 days of daily weighing and checking in by the end of this round (except for two trips I took where I didn't have access to a scale). For all the newbies...the fluctuations take some getting used to, but weighing daily starts to make you really aware about what affects your scale weight besides true gains/losses. Weighing weekly or less sometimes means you will miss your highs and lows and you also miss out on important trends.

SW - 182.4 - March 2017
Original GW - 145 - achieved in October 2017
New GW - 140

I was maintaining around 143 for a couple of months before Christmas and then things started creeping back up to 145. I'd like to get down to averaging 140.

02/06 - 144.8 - coming in from round 30...with a rolling 7 day average of 144.5

---

02/07 - 145.6 - finishing up TOM and haven't been great about keeping away from the carbs lately. I could totally just blame it on TOM but really I need to grab my water bottle and a piece of gum instead of shoving chocolate and bread in my pie hole....
02/08 - 146.6 - ARgh...no one to blame but me again. Did some baking to freeze for the kids lunches and did far too much sampling. Went to bed with crazy heartburn, haven't experienced that in ages so I learned my lesson.
02/09 - 144.2 - Yep...a low carb day can work wonders.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

CynthiaByrne

ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6
ROUND 30 starting weight 186.0
ROUND 31 starting weight 185.4

2/7 - 185.4............Here we go again! I've been off work for a week now and haven't found a routine yet!
2/8 - 185.8............I can't get a handle on this!
2/9 - 185.2............OK. I can do this!
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
2/15 -
2/16 -

It won't be easy, but it will be worth it!

My ultimate goal is 170lbs, so any loss is a good loss.

six1313

2nd round -
Goal weight - 150 lbs.

Day/Weight/Comment
02/07 - 190.4
02/08 - 189.2
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

xiaoguai

Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs

Round 27- SW:125 lbs, GW : 122.0 lbs EW: 122.5
Round 28 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 122.5
Round 29 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 119.3 lbs.
Round 30 - SW: 119.3 lbs, GW: 118 lbs, EW: 119.3 lbs
Round 31 - SW: 119.3 lbs, GW: 118 lbs.

Day/Weight/Comment
02/07: 119.4 lbs. I have had this weight for 20 days. Frustrated!
02/08: 119.5 lbs. why why why?
02/09: 118.9 lbs.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

DStan304

R30 SW:240 EW: 237.6 (2.4 lb)

R31 Starting weight: 237.6 - Taken from the last weigh-in R30.
Goal Weight: 200

Day/Weight/Comment
02/07 - 232.8 - I was bloated the day before. It was a huge relief to see a drop after several days of gaining. It's good to know that I was losing weight even though I wasn't feeling good. I will be traveling the next couple weeks so my weights might get really interesting. Hopefully I continue to lose weight while living in a hotel without a kitchen.
02/08 - 232.4 - ended up fasting until 5pm. Then loaded up on meat and hit the gym. I can't even begin to tell you how great I've felt today.
02/09 - 230.4 - ate breakfast with the family then hoped on a plane and left. Ended up doubling my calorie goal for the day. Im working on portion control. Yesterday I had 5 carbs total. Today well... Yeah... I need to find places/ways to eat healthy while living in a hotel room.
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -

nikki062181

SWEET! Here's to hoping that the WHOOSH comes again this round. Now, I just need to remind myself that "You've always been BEAUTIFUL. Now you're just deciding to be HEALTHIER, FITTER, STRONGER, and FASTER.
Remember that."

OSW: 202
SW: 159
GW: Anything less than 159 this week.

2/7: 157.4 SAY WHAT NOW?! "The first step to getting anywhere is deciding to not stay where you are."
2/8: 157.4 I really do believe this number will come up. I just can't believe my eyes and think this number is real. I didn't mention it yesterday, but I was in a car accident on the way home from work Tuesday night. No one was hurt and my car wasn't damaged, but my back has been really sore. God waa watching over me for sure. "She believed she could, so she did."
2/9: 158.8 I ate healthy. I ate within my calories, but what I ate had a lot of sodium in it yesterday, and I did not take in as much fluids either. I need to rectify that today. "Don't quit."

DanielleFayeS

Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6

Here we go again!

Day/Weight/Comment
02/07 - 185.2 - Confirmed this weight at the gym.
02/08 - 186.4 - Expected this after training and big dinner yesterday.
02/09 - 185.4 - Training again today. Probably some hiking this weekend.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

workmani

02/07 - 164
02/08 -162
02/09 - 163.6, Tired, but expected to go back up today. Average still down so it’s all good.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

kimothyschma

OSW: 198.8
SW: 138.0
GW: 135.0
UGW: 130.0

02/07: 136.8 - yay! AF began and I lost some water weight. stuck to my calorie goal yesterday for the first time in days by going to bed early when the nighttime munchies hit!
02/08: 137.0 - I couldn’t seem to resist eating at maintenance yesterday
02/09: 136.4 - stuck to my calorie goal. My goal today is no snacking!
02/10
02/11
02/12
02/13
02/14
02/15
02/16

preciousme150

S/W – 273
S/W MFP – 243
G/W – 180
END RND 30 – 209.2

RND 31 (My RND 2)

Day/Weight/Comment
02/07 – 208.4, Making an effort to move more and make better food choices.
02/08 – 209.2, My bets on muscle gain or a fluke…
02/09 – 209.4, I though about giving up, but if I did it before, I can do it again…
02/10 –
02/11 –
02/12 –
02/13 –
02/14 –
02/15 –
02/16 –

cpanus

I'm in again!!

CW: 146.8
GW: 145.0 (this round)
UGW: 132.0

02/05 - 147.0 at 5:00 a.m.
02/06 - 146.8 at 4:00 a.m.

Day/Weight/Comment

02/07 - 146.2 at 4:00 a.m.
02/08 - 146.8 at 4:00 a.m.
02/09 - 145.6 at 5:00 a.m. ...maybe
02/10
02/11
02/12
02/13
02/14
02/15
02/16

Chris

CaliMomTeach

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 149.6 pounds
Goal weight: Under 140

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)

Day/Weight/Comment
02/07 149.6 (making commitment to get back on track today with water, exercise, and logging! bad few days)
02/08 145.9 (lots of water yesterday and Body Pump Class; ate back all calories)
02/09 144.4 (60 min elliptical, lots of water, trying to get back on track, once again feel much better NOT overeating)
02/10
02/11
02/12
02/13
02/14
02/15

mrs_sutsie

Round 10 - bring it on!
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90

Loss to date - 13.5lbs
Avg loss per round - 1.5lbs

Goal for this round - minimum to lose the extra 0.50lb so my total loss since starting this will be a stone (only makes sense to those in the UK!) - ideally 137lb.

02/07 137.60lb - I think this is my lowest ever weight since I got married 17 years and three kids ago - the first of which was a honeymoon baby! So very happy with this for day 1 of this round. Lurgy just about gone now and felt like a really good PT session last night. No reason for it not to be a good day today too

02/08 136.70lb - 0.90lb down today - so goal reset for this round to 136lb. Never cease to be amazed how weight can vary from day to day. And I seem to have a really good round then it stabilises for a bit then I'm off again - But its all in the down direction at the minute. Weighing in daily has been a real eye opener for me

02/09 137.20lb - slightly up but was on target yesterday food and water wise and did a tough hours PT last night. So can only assume it was my carb heavier dinner (home made burgers and jacket wedges - yum!). Not upset - just a daily blip which seems to happen with me regularly but still down over a stone since November

02/10
02/11
02/12
02/13
02/14
02/15
02/16

brw828

Current weight: 134.2
Goal this round: 132
Ultimate Goal: 125


Day/Weight/Comment
02/07- 133.6- finally bouncing back from Superbowl weekend

02/08- 134.0- regretting those girl scout cookies I had yesterday, but I'm entering water-retaining-time-of-the-month, so not an unexpected gain. Planning to have pizza tonight, but going for a run at lunch, so I will still stay within my calorie goal

02/09- 134.4- I'm starting to think I underestimated my lunch calories for the week. I've been eating leftover veggie lasagna made by someone else, so I have a feeling it has more calories than I'd like to think.

02/10
02/11
02/12
02/13
02/14
02/15
02/16