JUST GIVE ME 10 DAYS | Round 31

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start 10/18/2017 = 147.9
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6

Goal = work slowly toward new goal weight 127.0 (then we will see, UGW may be 125)

2/7 - 130.6 - under calories and a short walk, short row yesterday.
2/8 -131.0 - not a great day yesterday, nice walk at noon but no real workout and a bit over calories. Emo day about family stuff, and work is crazy right now. Plus side, trying to rehydrate and that may be part of the "gain"

2/9 - 131.4 - great workout yesterday and also phenomenal overeating. Back to sanity today, trying to stay mindful, breathing at work.

Trouble adhering to my limit now that I am so close to goal, part of me says "good enough" but this is the pattern - get to goal and then re-gain! Not, not, not this time.

2/10
2/11
2/12
2/13
2/14
2/15
2/16

typeitdaily

Round 31 - SW: 241.4 lbs, GW: 237 lbs

Day/Weight/Comment
02/07: 241.8
02/08: 242
02/09: 241.4
02/10
02/11
02/12
02/13
02/14
02/15
02/16

junodog1

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 195.8
R29 SW 194.9
R30 SW 195.5

R31 SW 195.5

Day/Weight/Comment
02/07 - 194.9
02/08 - 193.9 Getting back on track after at least a month is like starting to lose all over again. A big whoosh to start it out. I'll take it.
02/09 - 193.6
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -

avasahka

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0

2/7 - 249.0
This week has been super stressful! I need to get some rest and recharge ASAP!

2/8 - 247.3
I’m glad for the loss, but skeptical. Haven’t felt great for several days, and I haven’t been staying on plan.

2/9 - 246.5
Ok then! The weekend and sleep are so close! I’m feeling motivated to stay on track today!

2/10
2/11
2/12
2/13
2/14
2/15
2/16

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4

Day/Weight/Comment
02/07 / 286.4 / Giving myself a cheat day for the Super bowl was a bad mistake. It took until today to correct the damage from salt intake, and I gained weight. Cheat days come at a huge cost.
02/08 / 284.4 / Wow. Guess it took until today to get rid of the salt!
02/09 / 284.2 / Keeping to the program, drinking a lot more water than 8 cups (never more than 12, no worries!)
02/10
02/11
02/12
02/13
02/14
02/15
02/16

genchiyu

This is my first round. Thanks to this thread, I feel better in making decisions with what I eat.

Good luck to everyone and wish you all success!

Round 31 Starting Weight: 151.6
Ultimate Goal Weight: 120


Day/Weight/Comment
02/07 - 150.6 lbs: Been eating around my calorie limit of 1200. Measuring my food out. No complaints!
02/08 - 150.4 lbs: I was really under my calorie goal, but during the whole day yesterday, I didn't feel hungry.
The hunger hit me when I went to bed.
02/09 - 150.8 lbs. Agreeable. Yesterday's calorie-intake was a bit of an overload due to boredom.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

clarestorm1886

R28EW: 124.4
R29EW: 122.2
R30EW: 119.2

R31GW: 118

Day/Weight/Comment
02/07 120.2 Wrong way!
02/08 120.2
02/09 119.4
02/10
02/11
02/12
02/13
02/14
02/15
02/16

MaryQueen26

SW: 170
GW: 135

Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0
Round 31 SW: 156.0



Day/Weight/Comment

02/07: 156.0 Alright same starting weight as last round. Goal is to just lose something this week. Ran 3.4 miles yesterday and it felt GREAT! Finally feeling strong and healthy after a few weeks of illness. Fingers crossed healthy stays!

02/08: 155.0 Good drop! Now to keep it or see it go down further. Plan is to get exercise in today and lots of playing in the snow with my daughter!

02/09: 154.4 Weighing in late afternoon when I usually weigh in the morning. Not complaining! Finally some movement down. Hoping to have a solid weekend with physical activity/exercise!

02/10
02/11
02/12
02/13
02/14
02/15
02/16

krea4

Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded weight
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down

Goal - get the average down into the 136s

02/07 - 136.6
02/08 - 136.4
02/09 - 137.0
02/10
02/11
02/12
02/13
02/14
02/15
02/16

danigetsfit23

Highest Weight: 324
Lowest Weight: 203.3
Goal Weight: 160
Current Weight: 243.4

(Started gaining it back, now trying to stop it before I end up back where I was!!!)


Day/Weight/Comment
02/07 - 243.4
02/08 - 243.4 - I'm feeling always hungry and trying to distract myself.
02/09 - 241.3 - Today is a nice day, and I feel good about my progress so far.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

eminater

Starting round 31 +80.2 lbs above WG
- mini-goal to get down to +75. (to go clothes shopping)
- major-goal, get BMI below 30

R30 SW: +83.6 EW: +80.2 .(lost 3.4 lbs)

Day/Weight/Comment
R30 -1 day: +79.0
R30 - SW +80.2
02/07 +78.2 (i stared at the scales for 5 mins!)
02/08 +79.2 (happy!!! - but I don't normally fluctuate this much)
02/09 +78.8 (just want to keep travelling south of +80)
02/10 +78.6 (HAPPY - yesterday was a cheat day!) Woo Hoo ,,, today I am going to work hard on my JFT goals
02/11
02/12 *check-in day* (2 days to go, I am aiming for +77.? this would be a 30lb loss overall so far.
02/13
02/14
02/15
02/16

R31 SW +80.2 EW:

nicolabradley87

R30EW 68.4kg, Average 68.46kg

Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R31 GW 67.9kg (I think I'm holding some water weight at the moment so hoping this isn't too unrealistic!)

02/07 - 68.6kg - bouncing around a bit, no alcoholic drinks today, PT session this morning, overall a reasonable day!
02/08 - 68.5kg - no alcohol yesterday, not making the best food choices today and yesterday but stayed in deficit so not terrible!
02/09 - 68.1kg - small drop, no alcohol today but had to eat out for lunch and dinner so may jump up a bit tomorrow

PrimalJillian

Day/Weight/Comment

02/07: No weight because I just found this challenge. Goal for this round: get below 220. Ultimate goal: 175
02/08: 222.7 this morning. I guess I've got my work cut you for me. 2.8 pounds in 8 remaining days is completely possible though!
02/09: 222 this morning! I went snowshoeing yesterday and the day before, and I'm surprisingly not sore. Wish I would've had time to go again today. I have a nice deficit today anyway.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

cjsacto

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0

Round 30 SW: 155.5
Round 31 SW: 156.0

02/07: 156.0
02/08: 155.0
Ten pounds from my goal, when I get there I'll reevaluate. I need to see some progress to get there, though! I need to focus.
02/09: 156.5
My muscles are sore today after a new workout class yesterday, have some inflammation. I ate well yesterday and today, but not enough water. Has anyone tried TRX suspension classes? I really enjoyed it and I plan to go once a week.

archersport

30 weeks pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
R26 SW 164.5
R27 SW 167.6
R29 SW 170.1
R31 SW 177.9
Goals:
A) vitamins & hydration; hit 75% protein goal; go easy on sugar
C) complete daily move or stand ring. Complete a workout at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
02/07
02/08
02/09 Been snowed in for 2 days! Haven’t left the house except to shovel. Starting tracking calories again, been gaining steadily, but going up and down 5 lbs a day with water retention. True weight may be closer to 175?
02/10
02/11
02/12
02/13
02/14
02/15
02/16

rtls

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22

Current weight- 142.12
10 Day Goal: 140.XX Continuing to focus on drinking more water, increasing my exercise, and sticking to my calorie goals.

Day/Weight/Comment
02/07- 141.46 Just fluctuation. I don't think it will remain this low.
02/08- 141.68 I've had a migraine all day, but I did manage to get in a short jog.
02/09- 142.78 I overdid exercise yesterday. Beyond sore today. I have been doing light stretching to try and help.
02/10
02/11
02/12
02/13
02/14- This will be a cheat day for me.
02/15
02/16

mamabear10717

** Round 31 **
R30SW 82.3 kg : R30EW 80.8 kg
UGW64kg
R31SW 80.5 kg : R31GW 78 kg

Daily goals:
at least 30mins exercise; hydrate; stay within MFP cals; kiss goodbye to pizza Friday for this round

06/02 *R30EW 80.8* 56mins exercise; 1.1ltrs water; stayed within cals; carby dinner
07/02 *80.5* 40mins light walking with buggy; 700ml water (eek!); stayed within cals
08/02 *80.2* no exercise - Body felt broken; 800ml water; most carbiest dinner ever (much needed)
09/02 *79.7* I only went and ate the fudging pizza! Urgh! 1000m swim smashed out pre pizza; 1ltr water; over consumed on calories by 828 (kill me now!)
10/02 *79.6* - the pizza will hit me tomorrow if I don’t smash some workouts today! -
11/02 *
12/02 *
13/02 * - need to be 79 by here -
14/02 *
15/02 *
16/02 *

troelsandtheis

Start weight: 177.2 lbs
Challenge goal weight: 173
Ultimate goal weight: 126

Day/Weight/Comment
‪02/07 177.2‬
‪02/08 178.8‬
‪02/09 177‬
02/10 175.4
02/11 175.2
Halfway there and 2 pounds off, feeling motivated
02/12
02/13
02/14
02/15
02/16

Calimackey

SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2
SW R31 139.5

Day/Weight/Comment
02/07 139.5
02/08 139.5
02/09 140.7
02/10 139.5
02/11
02/12
02/13
02/14
02/15
02/16

TerriRichardson112

JGM10D | 2018 Edition | Round 4
(Round 31)

Long-term Focus: In the normal range for my age height and build, on maintenance.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round. [/color]
to Round 31
This has given me a motivational element of daily accountability.
Observations, and Previous Rounds

It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
Body weight fluctuates, both up, and down, from one day to the next depending many factors.

• Changes often take several days to show on the scale.
• A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
• A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 10 Rounds[/colour=green]
Round:..~ Mean ~ Highest ~ Lowest
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9

SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 31: (Round 24 for me. Female, 5'2" aged 71, weight in lbs) [/b] [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
06/02/2018: 163.9 Goals ✅ Mean weight is slowly dropping and the range is decreasing so happy with that. Also my BMI and BF is decreasing. It's slow and steady so should be more sustainable when I reach my goal weight.

07/02/2018: 164.1 Goals ✅
08/02/2018: 164.0 Goals ✅ Holding steady.
09/02/2018: 164.2 Goals ✅ Normal daily fluctuation.
10/02/2018: 164.1 Goals ✅ The weekend! Argh!
11/02/2018: Goals
12/02/2018: Goals
13/02/2018: Goals
14/02/2018: Goals
15/02/2018: Goals
16/02/2018: Goals
Don't worry!
... ...oO~ 165.1 ~Oo... ...

... ...oO~ 163.9 ~Oo... ...
Be Happy!!!
What doesn't kill you, makes you stronger!