JUST GIVE ME 10 DAYS | Round 31

DStan304

R30 SW:240 EW: 237.6 (2.4 lb)

R31 Starting weight: 237.6 - Taken from the last weigh-in R30.
Goal Weight: 200

Day/Weight/Comment
02/07 - 232.8 - I was bloated the day before. It was a huge relief to see a drop after several days of gaining. It's good to know that I was losing weight even though I wasn't feeling good. I will be traveling the next couple weeks so my weights might get really interesting. Hopefully I continue to lose weight while living in a hotel without a kitchen.
02/08 - 232.4 - ended up fasting until 5pm. Then loaded up on meat and hit the gym. I can't even begin to tell you how great I've felt today.
02/09 - 230.4 - ate breakfast with the family then hoped on a plane and left. Ended up doubling my calorie goal for the day. Im working on portion control. Yesterday I had 5 carbs total. Today well... Yeah... I need to find places/ways to eat healthy while living in a hotel room.
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -

nikki062181

SWEET! Here's to hoping that the WHOOSH comes again this round. Now, I just need to remind myself that "You've always been BEAUTIFUL. Now you're just deciding to be HEALTHIER, FITTER, STRONGER, and FASTER.
Remember that."

OSW: 202
SW: 159
GW: Anything less than 159 this week.

2/7: 157.4 SAY WHAT NOW?! "The first step to getting anywhere is deciding to not stay where you are."
2/8: 157.4 I really do believe this number will come up. I just can't believe my eyes and think this number is real. I didn't mention it yesterday, but I was in a car accident on the way home from work Tuesday night. No one was hurt and my car wasn't damaged, but my back has been really sore. God waa watching over me for sure. "She believed she could, so she did."
2/9: 158.8 I ate healthy. I ate within my calories, but what I ate had a lot of sodium in it yesterday, and I did not take in as much fluids either. I need to rectify that today. "Don't quit."

DanielleFayeS

Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6

Here we go again!

Day/Weight/Comment
02/07 - 185.2 - Confirmed this weight at the gym.
02/08 - 186.4 - Expected this after training and big dinner yesterday.
02/09 - 185.4 - Training again today. Probably some hiking this weekend.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

workmani

02/07 - 164
02/08 -162
02/09 - 163.6, Tired, but expected to go back up today. Average still down so it’s all good.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

kimothyschma

OSW: 198.8
SW: 138.0
GW: 135.0
UGW: 130.0

02/07: 136.8 - yay! AF began and I lost some water weight. stuck to my calorie goal yesterday for the first time in days by going to bed early when the nighttime munchies hit!
02/08: 137.0 - I couldn’t seem to resist eating at maintenance yesterday
02/09: 136.4 - stuck to my calorie goal. My goal today is no snacking!
02/10
02/11
02/12
02/13
02/14
02/15
02/16

preciousme150

S/W – 273
S/W MFP – 243
G/W – 180
END RND 30 – 209.2

RND 31 (My RND 2)

Day/Weight/Comment
02/07 – 208.4, Making an effort to move more and make better food choices.
02/08 – 209.2, My bets on muscle gain or a fluke…
02/09 – 209.4, I though about giving up, but if I did it before, I can do it again…
02/10 –
02/11 –
02/12 –
02/13 –
02/14 –
02/15 –
02/16 –

cpanus

I'm in again!!

CW: 146.8
GW: 145.0 (this round)
UGW: 132.0

02/05 - 147.0 at 5:00 a.m.
02/06 - 146.8 at 4:00 a.m.

Day/Weight/Comment

02/07 - 146.2 at 4:00 a.m.
02/08 - 146.8 at 4:00 a.m.
02/09 - 145.6 at 5:00 a.m. ...maybe
02/10
02/11
02/12
02/13
02/14
02/15
02/16

Chris

CaliMomTeach

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 149.6 pounds
Goal weight: Under 140

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)

Day/Weight/Comment
02/07 149.6 (making commitment to get back on track today with water, exercise, and logging! bad few days)
02/08 145.9 (lots of water yesterday and Body Pump Class; ate back all calories)
02/09 144.4 (60 min elliptical, lots of water, trying to get back on track, once again feel much better NOT overeating)
02/10
02/11
02/12
02/13
02/14
02/15

mrs_sutsie

Round 10 - bring it on!
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90

Loss to date - 13.5lbs
Avg loss per round - 1.5lbs

Goal for this round - minimum to lose the extra 0.50lb so my total loss since starting this will be a stone (only makes sense to those in the UK!) - ideally 137lb.

02/07 137.60lb - I think this is my lowest ever weight since I got married 17 years and three kids ago - the first of which was a honeymoon baby! So very happy with this for day 1 of this round. Lurgy just about gone now and felt like a really good PT session last night. No reason for it not to be a good day today too

02/08 136.70lb - 0.90lb down today - so goal reset for this round to 136lb. Never cease to be amazed how weight can vary from day to day. And I seem to have a really good round then it stabilises for a bit then I'm off again - But its all in the down direction at the minute. Weighing in daily has been a real eye opener for me

02/09 137.20lb - slightly up but was on target yesterday food and water wise and did a tough hours PT last night. So can only assume it was my carb heavier dinner (home made burgers and jacket wedges - yum!). Not upset - just a daily blip which seems to happen with me regularly but still down over a stone since November

02/10
02/11
02/12
02/13
02/14
02/15
02/16

brw828

Current weight: 134.2
Goal this round: 132
Ultimate Goal: 125


Day/Weight/Comment
02/07- 133.6- finally bouncing back from Superbowl weekend

02/08- 134.0- regretting those girl scout cookies I had yesterday, but I'm entering water-retaining-time-of-the-month, so not an unexpected gain. Planning to have pizza tonight, but going for a run at lunch, so I will still stay within my calorie goal

02/09- 134.4- I'm starting to think I underestimated my lunch calories for the week. I've been eating leftover veggie lasagna made by someone else, so I have a feeling it has more calories than I'd like to think.

02/10
02/11
02/12
02/13
02/14
02/15
02/16

glimmermarielea

5'5 38 Years Old
Starting Weight: 250
Current Weight: 246 (Size XL Top, 18/20 Jeans)

Goal Weight 1: 239 (No Longer Morbidly Obese)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)

Ultimate Goal Weight: 145

Round 31 (1st Round for Me)

Goal for This Round: Lose 2 Pounds, Walk 10,000 + Steps a Day, Strength Training a Few Times a Week, and Stay close to Calorie Range on MFP

Day/Weight/Comment

02/07: 246
10,083 Steps, 30 Min. Yoga, Ate 400 Cal. over Goal, No Gain or Loss

02/08: 244.2
-1.8 lbs. Yay! I know weight fluctuates and this will probably go up and down throughout the 10 days but it's encouraging to see. I can see why you are all saying that weighing yourself daily is a good thing, to show patterns and what effects your body.
10,246 Steps, 20 Min. Lower Body Strength Training, Ate perfectly with my Calories

02/09: 241.8 (Very close to hitting my 1st goal!)
-2.4 lbs. Wow! I've been on and off Fitness Pal for years but when I would log in it would be me guessing and not being completely honest. Not using it every day, and even when I did I usually was way over my calorie range. The last few days I've logged every bite.
10,438 Steps, 1 Hour Walk, Ate perfectly for all MFP goals.

02/10:
02/11:
02/12:
02/13:
02/14:
02/15:
02/16:

deladelux

OSW: 174
R31 SW: 169.4 GW: 166
UGW: 135
Day/Weight/Comment
02/07 - 169.4 : Ran 2 miles and ate 111 over goal. Felt great all-in-all!
02/08 – 169.4 : Worked 15 hours the day before. Ended the day w/ a headache. Ate at calorie goal!
02/09 – 171: Got 13,000 steps (some of those being from the run I went on). Ended up eating back all of my fitbit points but on target ultimately, had alcohol w/ dinner and my dinner was high in sodium. I am assuming it’s the alcohol and high sodium from last night that caused the bump in the scale this morning. Interesting
02/10
02/11
02/12
02/13
02/14
02/15
02/16

carlsoda

R31 - starting weight 153.3
Ultimate Goal: 143.5

LCHF, Yoga, Walking and Lifting weights

2/7 :: - 153.3 Great day food wise and exercise wise!
2/8 :: - 153.4 food was pretty much spot on until I bought a giant cookie and devoured it - mind you it was my birthday and my only non-low carb treat and dang it was good! I also got in 13k+ steps and lifted weights! I expect to see my weight pop up in a few days due to water retention!
2/9 :: - 153.4
2/10 :: -
2/11 :: -
2/12 :: -
2/13 :: -
2/14 :: -
2/15 :: -
2/16 :: -

mombiejohnston

OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
GW: 115 (4’10 Female)

Round 31
02/07 130.8
02/08 130.8
02/09 131 - I’m going to start flipping over tables
02/10
02/11
02/12
02/13
02/14
02/15
02/16

cschmitz110515

Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]

My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 153.5 LW 153.5 due to being sick

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days

Round 30 (previous round)
01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
01/30: 156.5 Treadmill 3 mi before work / 50:13. Fitbit 13,523 steps, 250+ steps 14/14 (boom!) hours & 35 floors. Net calories & sodium green, sugar red, protein good, fiber low & 14c water.
01/31: 156.0 Treadmill 3 mi before work / 49:25. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) hours & 34 floors. Net calories & sodium green, fiber & protein ok, sugar red and 14c water.
02/01: 156.5 Spent afternoon at my parents' to celebrate mom's 81st birthday. I baked a cake for her and of course ate some with her, dad and two of my brothers. I'm fine with that. Net calories & sugar red, sodium green, fiber ok, protein excellent and 11c water. Walked dog 2.73 mi 56:06 (slow b/c fresh snow covering icy patches). In car 3 hrs / Fitbit 10,425 steps, 250+ steps 5/14 hours & 13 floors.
02/02: 156.5 Treadmill 3 mi before work / 49:39. Fitbit 13,471 steps, 250+ steps 14/14 (boom!) hours & 36 floors. Net calories green (barely), protein & fiber ok, sodium good, sugar red & 16c water. Woke up 2/2 with start of a cold, hoping to fight it off! Treating myself gently for now.
02/03: sick
02/04: sick
02/05: sick
02/06: 153.5 Happens when sick & no appetite. Still not feeling great.

02/07: 153.5 Still not feeling great & no appetite.
02/08: 152.5 Back to work, still wonky & no appetite. Net calories, sugar, sodium & protein good, fiber low & 17c water. Fitbit 6,251 steps, 250+ steps 8/14 hours & 12 floors.
02/09: 152.0 Not healthy loss, because still not fully recovered from illness. Waiting for my appetite & body to catch up...appetite slowly returning. Net calories, sodium, fiber & protein all ok & 14c water. Fitbit 8,575 steps, 250+ steps 13/14 hours & 34 floors.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

One bad meal won't transform your body, just like one good meal won't equal immediate results. The body builds itself from habit. --- Jonathan Ross, trainer

cyranda63

Day/Weight/Comment
02/07 - 184 So disappointed with myself, my body likes this number, there are three empty wine bottles on the counter since Saturday. My 330 streak logging MFP is now 3 days because I missed a day. AARRGGGHHHH... need to get my head into this! Nice to see all the JGM10D beautiful people though
02/08 - 184
02/09 - 184.6
02/10
02/11
02/12
02/13
02/14
02/15
02/16

LauraInTheWater

R29: 130.8
R30: 130.6

Day/Weight/Comment
02/07: forgot to weigh
02/08: 130.6
Not sure how this is possible. I ate horribly yesterday.
02/09: 132.4
I acted out on my bingeing tendencies last night when I discovered this place down the road from us that made vegetable pot pies that are delicious. I have a food baby today. :-(
02/10
02/11
02/12
02/13
02/14
02/15
02/16

puddlegoober

Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9 (-4.3 lbs)
R30 SW = 214.0 R30 EW = 214.0 (0.0 lbs) R30 AW = 214.1 (-1.8 lbs)
Goal for this round: 212.0 Met!
New goal for this round: Get under 210!

Day/Weight/Comment

02/07 = 212.6. Day one, and so far, so good (-1.4 lbs). I wanted to get mad yesterday when I didn't lose any weight in last challenge, but I need to realize that good work I do one day may not always show up the exact next day. My body fluctuates on a daily basis, and sometimes I do not get a particular number exactly when I want it. Today is a "whoosh" because I have generally been doing pretty well. Whatever does not show up on this weigh-in will show up on the next. Or the next.

02/08 = 212.4. Figured out as (wanted to say “after,” but it was “as”) I bought my lunch yesterday that it was BAD; too many calories, too much salt. I threw half of it away, ate mindfully the rest of the day/night, and ended up still staying under calories for the day. This was a big victory for me, one that I would not have had a few weeks ago. I have the gym and basketball tonight, so I’m hoping to keep the positive vibes rolling!

02/09 = 211.4. This is feeling easy again. Under calories last night not including exercise. Took a walk during the day, went to the gym to lift weights, and played basketball for an hour. I know this is hard (I remember last week!), but it doesn’t feel that way right this second. This is my version of being in the zone. I know it won’t last forever, but I’m enjoying it. I wish this feeling on all of you!

02/10
02/11
02/12
02/13
02/14
02/15
02/16

quiltingjaine

@Rigjuice My steps don’t get counted on the treadmill because I rest my arm on the handrail for balance so I started weary my Garmin on my ankle when I go to the gym - which hasn’t happened in a year! I’M TOO LAZY!

@carlsoda Happy belated birthday!

quiltingjaine

Female 5’1” Age 67 y 11.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65

SW Rnd 31 146.5

02/07 144.5 Shhh, don’t tell my body that this number is back!
02/08 144.5
02/09 145.5 I knew I shouldn’t have had that snack at 8:30 and not enough water!!