JUST GIVE ME 10 DAYS | Round 31

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  • puddlegoober
    puddlegoober Posts: 291 Member
    @quiltingjaine I generally do better with water, but I just bought a couple of 40 oz water bottles to make sure that I stay hydrated when I exercise, and at work.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,147 Member
    JGM10D | 2018 Edition | Round 4
    (Round 31)

    Long-term Focus: In the normal range for my age height and build, on maintenance.
    I HAVE the power and determination to do this.
    Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round. [/color]
    pretty-pink-welcome-smiley-emoticon.gif to Round 31
    This has given me a motivational element of daily accountability.
    Observations, and Previous Rounds
    It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
    Body weight fluctuates, both up, and down, from one day to the next depending many factors.
    • Changes often take several days to show on the scale.
    • A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
    • A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
    Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
    If you are making positive lifestyle changes it will lead to increased health and fitness.
    Slow and steady leads to sustainable weight loss.
    But remember to live a little along the way!
    Previous 10 Rounds[/colour=green]
    Round:..~ Mean ~ Highest ~ Lowest
    21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
    22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
    23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
    24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
    25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
    26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
    27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
    28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
    29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
    30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9

    SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
    Round 31: (Round 24 for me. Female, 5'2" aged 71, weight in lbs) [/b] [/
    Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
    Get back under 160!!!
    06/02/2018: 163.9 Goals ✅ Mean weight is slowly dropping and the range is decreasing so happy with that. Also my BMI and BF is decreasing. It's slow and steady so should be more sustainable when I reach my goal weight.

    07/02/2018: 164.1 Goals ✅
    08/02/2018: 164.0 Goals ✅ Holding steady. :sunglasses:
    09/02/2018: 164.2 Goals ✅ Normal daily fluctuation.
    10/02/2018: 164.1 Goals ✅ The weekend! Argh!
    11/02/2018: 164.0 Goals ✅ Hoping for a Whooosh soon! :p
    12/02/2018: 163.9 Goals ✅ @quilitinjaine "Inchworm! Inchworm! Measuring the Marigolds! You and your arithmetic are driving me insane!"
    13/02/2018: 163.0 Goals ✅ :open_mouth:
    14/02/2018: 163.3 Goals ✅ And there's the bounce!!! Lol! .
    15/02/2018: Goals
    16/02/2018: Goals
    :sunglasses: Don't worry! :sunglasses:
    ... ...oO~ 165.1 ~Oo... ...
    194904olsgis3xqe.gif
    ... ...oO~ 163.9 ~Oo... ...
    :sunglasses: Be Happy!!! :sunglasses:
    :star: What doesn't kill you, makes you stronger! :star:
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