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Yes it is definitely possible to get there kind of results from home. Your dieting will play one of the biggest roles if you want to lose fat and get into shape. However like alekth said it is important that when you go to workout, that you do the workouts with proper form for which a personal trainer or videos on youtube…
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If you are wanting to get stronger you don't need to necessarily up your caloric intake. Instead you should try to focus on getting the right kind of nutrients so that way when you go into your workout you have sufficient energy and stamina to complete your workouts. By completing your workouts and eating the proper…
