djacques12458 Member

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  • Do research. A low fat diet will only increase total cholesterol and lower HDL, while raising triglycerides. Besides there is no data that proves that cholesterol harms you in any way but there is data that shows in lowers heart risks.
    in Cholesterol worry Comment by djacques12458 June 2015
  • Hello, I read some comments here saying that you go into ketosis every night while sleeping. This not true. It usually take a few days to use up all of glycogen in your cells. After glycogen is empty your body must switch to ketone for energy. When I switching into ketosis, I knew it. I was eating 2000 kcal. But I was…
    in How long does it take for your body to enter ketosis? Comment by djacques12458 June 2015
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