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Hey all, As a nurse newly diagnosed with RA, I decided to give the diet a chance. My pain was so bad I would really have tried anything other than medications.I know, odd as I am employed to hand out those lovely pharmaceuticals. It has been my experience that anything Narcotic just causes more issues, however I am not…
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You and I are in the same boat. Diagnosed a year ago. I gained 30 pounds on an already fluffy body and one day I thought, Remember who you are, don't be the disease be you! It didnt happen overnight, I had my pity parties and toddler like tantrums but I have been walking daily. There were days I felt like every bone in my…
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Hi Jonathan! Very cool to see a personal trainer using the same tools as me!
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Hi Alexia, It sounds like your mind is set to succeed. I had to find a new way to deal with anxiety and stress....food seemed so immediate and obviously it was because I packed on the pounds, I tried To change my choices. Instead of carbs I choose protein packed snacks. My new low carb diet has completely eliminated my…
