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I need advice/ help please!! It's been 3 weeks for me doing Keto and IF and I'm doing everything right as I'm following all the tips of dr. Berg ( on YouTube) but i'm so disappointed as the scale is barely moving I lost only 4 lb so far and almost no inches and i need to lose more than 40lb still! I'm so in love with the…
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Hi,I'm a mom of 2 kids, i need to lose around 40 lb..Have been dieting almost my whole life lowfat/ low carb diets which I couldn't do anymore and my body didn't wanna respond anymore!! And finally figured out there's something called Keto diet i fell in love with the idea that i can eat most of the foods that I couldn't…
