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Right, I'm going to get the group sorted but need a name for it? I want something that is purely gains driven And motivational. Also, i'm going to make it a private group so it's a bit more secure :)
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Right ok ladies. I'll set it up tomorrow (Sunday is hopefully a lazy day lol) :)
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So shall I get on with setting up an actual group on MFP community? There has got to be a better chatting platform this app lol.
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:)
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I'm up for that. Just need to set an actual group up
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I have protein shakes both prescribed and non prescribed, I am still breastfeeding my 20month old Hun
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It's true Tiffany :) :* <3
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If you are on an ed recovery journey, you need to remember, and this is simple yet so blatantly true, muscle weighs more than fat. You are going to struggle with gaining muscle, as your reflection is going to alter, but remember that is what you want, that is your chosen destination. Like you said, you've read all you need…
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You want carb/fat based as much as possible and reduce protein intake (not for life, just whilst actually gaining weight) as protein speeds up metabolism by 30%. (Knowledge from 'the book'
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This is the book Tiffany.
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I'm in too! At nearly 32, and a life time of this slim build I want to look and feel like a woman and a mum. So it's time to make gains. I've just bought an awesome book too that is amazing for this journey. Feel free to add me ladies
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Your weight gain will be through muscle gain, not fat Hun. Do NOT worry, you are all good. Muscle weighs more than fat, so logically, it is going to show on the scales. Educate yourself on information like that and how your body truly works and you will learn to retrain your thought pattern. Good look on your journey
