Replies
-
You are right EReck. It will be difficult to sustain. I just want to be healthy and I've started a very healthy lifestyle. I've been at it for a month now which isn't long at all. I've bought a Fitbit and it's helping me log calories and fitness so that I better understand it.
-
It's important to me to get this right because I need to lose 25 pounds. If I'm sedentary, it says to eat 1200 calories. If lightly active, it averages 1320 and if moderately active, it says 1600 in order to lose 2 pounds per week. I suppose that I'll just eat the calories based on the day's activities instead of finding…
-
I'm definitely not sedentary daily but I own a clothing store. So I work 3 days a week. The other days, I'm home taking care of my son. We don't always exercise but I do stay relatively busy with day to day activities. I think that I'm just uncertain about what it's asking. The three to four days that I'm home, I do a lot…
-
I agree Carol!!!
-
Thanks so much ninerbuff! That makes perfect sense. So it would technically be beneficial to put sedentary and try to log my steps during the day? Thanks!!!
-
I definitely need friends and motivation! I'm down 7lbs and want to continue. It's difficult dieting in general but trying to change your life is harder than I expected! I'm all in!
-
Awesome! Thank you
-
Im here if you need a friend!
-
Awesome!
