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I DO think there are good foods and bad foods. I used to believe that a calorie was a calorie, but that is just not true. Eating 1600 in ice cream a day, vs 1600 calories of veggies, fruits, and whole grains is different the way it is metabolized in your body and over time makes a difference. Not just for weight, but…
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What is your fitness goal? To add muscle? I would not worry too much about what the scale says, as it doesn't measure body fat or muscle. If you do not eat enough calories, your body will go into ketosis and use it's muscle for energy and store the fat. Hopefully you are over 18? If not, then you should see a doctor before…
