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Here's the recipe of Cocoa&Orange Muffins: every muffin is about 140Kcal. They are very good for breakfast or snack http://community.myfitnesspal.com/en/discussion/10171762/cocoa-and-orange-muffins#latest
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I think the problem is often the mental attitude and the approach to food. Until some years ago i ate mainly pasta with oil and parmigiano, cheese and french fries. It's easy say no to every healthy food when your tastebuds are gratified from salt and fat. But when you open your mind and try to taste some different food…
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I have your same issue: I overeat in the noisy or low mood period! One of the method I use to avoid to eat when it is not necessary is "to fool you brain". I tell myself: "Ok, i wanna eat this piece of cake. Sure, I'll eat it, but only in 15minutes". You don't have to enter in conflict with your brain, just wait. After 15…
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hi Amy, i'd propose homemade muesli bars. I start with organic muesli with fruits (but you can use that one with dark chocolate, if you prefer). I reheat it in a pan until it becomes gilded and fragrant, then i add honey and some brown sugar. when all ingredients are mixed well, i lay out the mixture in a griddle and leave…
