SunflowerSandra Member

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  • Don't forget the free YouTube videos! Blogilates leaves me sore every time. Fitnessblender also has free no equipment work outs on YouTube! I do fine working out at home and a few walks during the week
    in At home workouts? Comment by SunflowerSandra June 2015
  • Overnight oats? You can make them the night before, or if you want them warm: http://blog.myfitnesspal.com/make-ahead-instant-oatmeal-jars/ mix in some protein powder? Muffin tin eggs with toast on the side? A massive smoothie? Greek yoghurt with granola? Quiche? Frittata? Leftover dinner? Breakfast burrito's? Now I'm…
    in Some good quick high protein breakfast ideas??? Comment by SunflowerSandra June 2015
  • Wow you all look great!! :o Once I know where I'm going to live I am definitely finding a gym!! (I do bodyweight excercises now)
    in Women lifting heavy - with pics Comment by SunflowerSandra June 2015
  • I think I just said that I'm 22 when applying for the group, but I turned 23 a few weeks ago... still hasn't sunk in, I thought I'd be 18 forever. I don't "eat clean" but def cleaner than before, that said if a glas of wine fits my calories, I'll have it (sometimes even when it doesn't fit). I've lost over 5lbs. in 5 weeks…
    in Young 20s Fitness Challenge and Support Comment by SunflowerSandra June 2015
  • The Netherlands!
    in Where is everyone from? Comment by SunflowerSandra June 2015
  • - I was on a girls weekend last weekend and it involved tond of junk food and booze (which I planned for). I was afraid I was going to fall of the wagon, but monday rolls around and I went right back to my habits/plan from before. - I am totally nailing my macros today! (Protein is usually low) :)
    in What's Your Most Recent NSV Comment by SunflowerSandra June 2015
  • I'm a little shorter than you at 5'7" and currently 160 lbs. I almost gave up on this whole thing because I was so damn hungry all the time (at 1500 cals). Turns out I way underestimated my activity level and thus my bmr. Figure out your numbers, adjust your calories and keep going. You are within a healthy range already…
    in Relapsed Comment by SunflowerSandra June 2015
  • It really depends on you! I started 4 weeks ago, filled out my stats and MFP gave me around 1500 cals (lightly active, lose 0.5 kg a week). I was incredibly hungry and grumpy for the first few days, upped my cals to around 1600-1700 and felt much happier. I got a fitbit a little over a week ago, turns out I am much more…
    in Is a 1200 calorie day really realistic???? Is that what most of you are doing???? Comment by SunflowerSandra June 2015
  • I started an 8 week bikini challenge (just completed week 3) with 6 friends. They all quit within the first week. I realised I don't need them to motivate me because the way I feel and the tiny results I am seeing, are enough motivation for me to keep going! :)
    in What's Your Most Recent NSV Comment by SunflowerSandra May 2015
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