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Some good quick high protein breakfast ideas???

PaulGroves100
PaulGroves100 Posts: 36 Member
edited November 2024 in Recipes
Struggling to think outside the box with this one.

Replies

  • lacroyx
    lacroyx Posts: 5,754 Member
    One of my faves is a serving of plain greek yogurt with a scoop of protein powder mixed in and fresh fruit for sweetness.
  • SunflowerSandra
    SunflowerSandra Posts: 70 Member
    Overnight oats? You can make them the night before, or if you want them warm: http://blog.myfitnesspal.com/make-ahead-instant-oatmeal-jars/ mix in some protein powder?
    Muffin tin eggs with toast on the side? A massive smoothie? Greek yoghurt with granola? Quiche? Frittata? Leftover dinner? Breakfast burrito's?
    Now I'm hungry... :D

    If you want quick prepping the night/weekend before or something you can just toss in a bowl is probably key
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Think outside the "breakfast" box. Anything goes...
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    This morning I cracked 2 eggs in to a cup, beat them and added a splash of milk. 1 1/2 minute blast in the microwave as I toasted 2 slices of bread. Voila, scrambled egg on toast in under 2 minutes!"
  • Modern_athena
    Modern_athena Posts: 81 Member
    Egg whites and Greek yogurt.
  • PaulGroves100
    PaulGroves100 Posts: 36 Member
    Cheers all
  • Equus5374
    Equus5374 Posts: 462 Member
    One of my favorites is to beat two to three eggs, add a splash of milk, add frozen onion & pepper mix, add frozen chicken sausage (pre-cut and stored in freezer bag); zap in microwave for a yummy egg & sausage scramble!
  • bbontheb
    bbontheb Posts: 718 Member
    Canned salmon and egg white scramble. Takes 5 minutes.
  • Whiskeytub
    Whiskeytub Posts: 96 Member
    edited June 2015
    Beans and rice with a fried egg on top (and some avocado if I'm going to be doing a workout).

    Edit: Just noticed you said "quick". The beans and rice are quick enough as long as you prepare them in advance. The preparation is not quick. I usually make a huge amount of each though and eat them for breakfast or lunch all week.
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