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It seems counter intuitive, but you gotta eat more if you want to lose and stay healthy long term. Your body needs the fuel. Using the recommended calories by MFP is a great start. It may seem like a lot. You may want to eat more REAL food and not processed or fast food. Cutting out sugary drinks and drinking water will…
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I've had that problem too. A constant battle. I tried eating my first meal later and that helped. Another thing I've done is just plan for an evening snack. I just make sure that I eat it at least 1.5-2 hours before bedtime. Both of these strategies help me to stay on my eating plan and still take care of those cravings so…
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Hi, that nuclear thing sounds a lot like 6 wk body makeover plan. I did that about 8 years ago. It worked great. I reached my goal, but when I finished, gained it all back. I decided that wasn't for me. I need to eat normally so my weight loss is sustainable. I decided to eat cleaner, watch portions and get moving. The…
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Well, I know it's April, but I'd love to join the group. I have about 20 pounds to reach my goal. Belinda From Knoxville.
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Call me Slim, I want to lost 20 lbs. Down 6 lbs so far. I want to get back into shape and to eventually start running again - like the old days. First, Weight off and tone, then 5k by the fall.
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I'm game. This is something i was already planning. Sw: 158 Cw: 152 Gw: 135
