alexislucas84 Member

If they have it, fresh spring rolls.

Im 30, mom of 2 and a half year old boy.... lost 80 lbs doing low carb for the first 50 and the switching to paleo for the other 30....... it can be done... I did it, good luck ladies!!!

You look healthy and that's the most important thing. Sometimes I get down and out when I compare myself to others around my same size but I have to keep reminding myself that I feel good overall and look healthy now whereas there was a time I didn't.

Pretend your drinking it though the straw and when she leaves toss it. One time, a coworker brought me 2 slices of pizza to me at my desk and when he left...... I put the pizza in my desk and threw the plate away to make it look like I gobbled it up. Stay strong!

Plain greek yogurt instead of sour cream Turkey or chicken instead of beef or pork Protein Smoothies instead of milkshakes Lots of veggies and fruits, I know... Stay away from starches and most grains. Don't fry your food. Supplements, vitamins, and omega fatty acids all are key and aide in weight loss.

I have an addiction to peanut butter and chocolate boost protein powder mixed together. Chill it in the freezer. So delicious.

I really like low carb supreme protein bar. There pretty low in sugar and taste like a candy bar. There larger in size compared to most as well. 30 grams of protein so very satisfying.

Dark chocolate covered strawberries by dole.... they are 60 cals per pack and very satisfying.